Original Instant Grits, Original
Packaged product Getreide und Pasta HARRIS TEETER
Original Instant Grits, Original contains 321 kcal per 100 g. A typical serving of 1 PACKET (28 g) provides about 90 kcal.
Roughly 91 % of its calories come from carbohydrates, with 9 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 385 kcal per 100 g across 1.572 products.
100 g provides 159 % of the Daily Value for Eisen, 83 % of the Daily Value for Thiamin (B1) and 47 % of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.040 mg | 45 % |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 0 g | |
| Protein L | 7,1 g | 14 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,61 mg | 47 % |
| Niacin (B3) L | 7,1 mg | 45 % |
| Folat (B9) L | 86 µg | 22 % |
| Calcium L | 464 mg | 36 % |
| Eisen L | 28,6 mg | 159 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 91 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gbelow the median for Getreide und Pasta (median 8,1 g)
- Fiber3,6 gin the lowest quarter of Getreide und Pasta (median 6,7 g)
- Sugars0 gin the lowest quarter of Getreide und Pasta (median 23,4 g)
- Fat0 gin the lowest quarter of Getreide und Pasta (median 5 g)
- Sodium1.040 mgin the top quarter of Getreide und Pasta (median 357 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Other components (1)
| Folsäure L | 89 µg |
|---|
Product details
- Brand
- HARRIS TEETER
- Barcode
- 07203613050
- Label serving
- 1 PACKET
- Category
- Getreide
Ingredients
DEGERMINATED WHITE CORN GRIT, SALT, LESS THAN 2% OF: CALCIUM CARBONATE (A SOURCE OF CALCIUM), FERRIC PHOSPHATE (A SOURCE OF IRON), SOY LECITHIN, BHA (AS A PRESERVATIVE), NIACIN*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Instant Grits, Original FOOD LION | 321 | 7,1 g | 75 g | 0 g |
| Cinnamon Vanilla Granola, Cinnamon Vanilla THE GOURMET GRANOLA | 321 | 7,1 g | 46,4 g | 14,3 g |
| Roundy's, Raisin Bran Cereal ROUNDY'S | 322 | 6,8 g | 78 g | 1,7 g |
| Whole Grain Raisin Bran Cereal, Whole Grain Raisin Bran TOPS | 322 | 8,5 g | 78 g | 1,7 g |
| Cereal KELLOGG'S RAISIN BRAN | 322 | 8,5 g | 79,7 g | 1,7 g |
| Roundy's, Raisin Bran Cereal ROUNDY'S | 322 | 8,5 g | 78 g | 1,7 g |
| Shoprite, Raisin Bran Cereal SHOPRITE | 322 | 6,8 g | 78 g | 1,7 g |
| Kroger, Crunchy Wheat Flakes Cereal With Raisins KROGER | 322 | 8,5 g | 78 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Instant Grits, Original?
100 g of Original Instant Grits, Original has 321 kcal. 1 PACKET (28 g): about 90 kcal.
How much protein is in Original Instant Grits, Original?
Original Instant Grits, Original contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in 1 PACKET (28 g). About 9 % of its calories come from protein. Compared with other Getreide und Pasta, that is below the median (median 8,1 g).
How many carbs are in Original Instant Grits, Original?
Original Instant Grits, Original has 75 g of total carbohydrates per 100 g, including 3,6 g of fiber and 0 g of sugars.
How much fat is in Original Instant Grits, Original?
Original Instant Grits, Original contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Original Instant Grits, Original contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (159 % DV), Thiamin (B1) (83 % DV), Riboflavin (B2) (47 % DV), Niacin (B3) (45 % DV) and Calcium (36 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original Instant Grits, Original?
100 g contains 1.040 mg of sodium, 45 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 13. Dezember 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2472697. License: CC0 1.0 (U.S. public domain). Source record dated 13. Dezember 2022. Imported 6. November 2026.
Last updated: . Source description: "ORIGINAL INSTANT GRITS, ORIGINAL". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.