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Original Instant Grits, Original

Packaged product Grains and Pasta HARRIS TEETER

Original Instant Grits, Original contains 321 kcal per 100 g. A typical serving of 1 PACKET (28 g) provides about 90 kcal.

Roughly 91% of its calories come from carbohydrates, with 9% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 385 kcal per 100 g across 1,341 products.

100 g provides 159% of the Daily Value for iron, 83% of the Daily Value for Thiamin (B1) and 47% of the Daily Value for Riboflavin (B2).

The values are label data submitted by the manufacturer to USDA FoodData Central.

321kcal per 100 g
7.1 gprotein
75 gcarbohydrates
0 gfat
90kcal in 1 PACKET (28 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 321 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 1,040 mg 45%
Total carbohydrates L 75 g 27%
Dietary fiber L 3.6 g 13%
Total sugars L 0 g
Protein L 7.1 g 14%
Thiamin (B1) L 1 mg83%
Riboflavin (B2) L 0.61 mg47%
Niacin (B3) L 7.1 mg45%
Folate (B9) L 86 µg22%
Calcium L 464 mg36%
Iron L 28.6 mg159%
Potassium L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 91%321kcal / 100 g
  • Protein 9%
  • Carbohydrates 91%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron159%Thiamin (B1)83%Riboflavin (B2)47%Niacin (B3)45%Calcium36%Folate (B9)22%Potassium0%

Nutritional insights

  • Protein7.1 gbelow the median for grains and pasta (median 8.1 g)
  • Fiber3.6 gbelow the median for grains and pasta (median 6.7 g)
  • Sugars0 gin the lowest quarter of grains and pasta (median 23.3 g)
  • Fat0 gin the lowest quarter of grains and pasta (median 4.9 g)
  • Sodium1,040 mgin the top quarter of grains and pasta (median 356 mg)
  • Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU
Other components (1)
Folic acid L89 µg

Product details

Brand
HARRIS TEETER
Barcode
07203613050
Label serving
1 PACKET
Category
Cereal

Ingredients

DEGERMINATED WHITE CORN GRIT, SALT, LESS THAN 2% OF: CALCIUM CARBONATE (A SOURCE OF CALCIUM), FERRIC PHOSPHATE (A SOURCE OF IRON), SOY LECITHIN, BHA (AS A PRESERVATIVE), NIACIN*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2472697. License: CC0 1.0 (U.S. public domain). Source record dated December 13, 2022. Imported November 6, 2026.

Last updated: . Source description: "ORIGINAL INSTANT GRITS, ORIGINAL". Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Original Instant Grits, Original?

100 g of Original Instant Grits, Original has 321 kcal. 1 PACKET (28 g): about 90 kcal.

How much protein is in Original Instant Grits, Original?

Original Instant Grits, Original contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in 1 PACKET (28 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8.1 g).

How many carbs are in Original Instant Grits, Original?

Original Instant Grits, Original has 75 g of total carbohydrates per 100 g, including 3.6 g of fiber and 0 g of sugars.

How much fat is in Original Instant Grits, Original?

Original Instant Grits, Original contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Original Instant Grits, Original contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (159% DV), Thiamin (B1) (83% DV), Riboflavin (B2) (47% DV), Niacin (B3) (45% DV) and calcium (36% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Original Instant Grits, Original?

100 g contains 1,040 mg of sodium, 45% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated December 13, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.