Öl, kokosnuss: Nutrition Facts
Generic food Fette und Öle
This record duplicates Kokosöl from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Öl, kokosnuss contains 833 kcal per 100 g. A typical serving of 1 Esslöffel, flüssiges Öl (11,6 g) provides about 97 kcal.
Roughly 100 % of its calories come from fat, with 0,4 % from carbohydrates and 0 % from protein (estimated with general energy factors).
That is more energy than the typical item in Fette und Öle on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.
The data comes from USDA FoodData Central: Foundation Foods.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 833 kcal | |
| Total fat M | 99,1 g | 127 % |
| Saturated fat M | 82,5 g | 413 % |
| Trans fat M | 0,028 g | |
| Sodium M | 0 mg | 0 % |
| Total carbohydrates C | 0,84 g | 0,3 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein C | 0 g | 0 % |
| Vitamin E M | 0,11 mg | 0,7 % |
| Vitamin K M | 0,6 µg | 0,5 % |
| Calcium M | 1 mg | 0,1 % |
| Eisen M | 0,05 mg | 0,3 % |
| Magnesium M | 0 mg | 0 % |
| Phosphor M | 0 mg | 0 % |
| Kalium M | 0 mg | 0 % |
| Zink M | 0,02 mg | 0,2 % |
| Kupfer M | 0 mg | 0 % |
| Mangan M | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 0,4 %
- Fat 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat99,1 gabove the median for Fette und Öle (median 80,3 g)
- Saturated fat82,5 gin the top quarter of Fette und Öle (median 11,7 g)
- Sodium0 mgin the lowest quarter of Fette und Öle (median 28 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water0,03 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett M | 6,3 g |
|---|---|
| Mehrfach ungesättigtes Fett M | 1,7 g |
Individual fatty acids (54)
| EPA (Omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,02 g |
| SFA 4:0 M | 0,009 g |
| SFA 6:0 M | 0,48 g |
| SFA 8:0 M | 6,8 g |
| SFA 10:0 M | 5,4 g |
| SFA 12:0 M | 41,8 g |
| SFA 14:0 M | 16,7 g |
| SFA 16:0 M | 8,6 g |
| SFA 18:0 M | 2,5 g |
| SFA 20:0 M | 0,076 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0,019 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,041 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0,015 g |
| SFA 17:0 M | 0,009 g |
| SFA 24:0 M | 0,031 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0,021 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t nicht näher definiert M | 0,007 g |
| PUFA 18:2 CLA M | 0 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| MUFA 16:1 c M | 0,016 g |
| MUFA 18:1 c M | 6,3 g |
| PUFA 18:2 n-6 c,c M | 1,7 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| Gesamt-trans-Monoensäuren M | 0,021 g |
| Gesamt-trans-Diensäuren M | 0,007 g |
| MUFA 15:1 M | 0 g |
| PUFA 22:2 M | 0 g |
| SFA 11:0 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0 g |
| PUFA 20:3 n-9 M | 0 g |
| MUFA 14:1 c M | 0 g |
| MUFA 17:1 c M | 0 g |
| MUFA 20:1 c M | 0,041 g |
| PUFA 18:2 c M | 1,7 g |
| PUFA 18:3 c M | 0,02 g |
| PUFA 20:3 c M | 0 g |
| PUFA 20:4c M | 0 g |
| PUFA 20:5c M | 0 g |
| PUFA 22:5 c M | 0 g |
| PUFA 22:6 c M | 0 g |
| PUFA 20:2 c M | 0 g |
Carotenoids (7)
| Tocopherol, beta M | 0,6 mg |
|---|---|
| Tocopherol, gamma M | 0 mg |
| Tocopherol, Delta M | 0,18 mg |
| Tocotrienol, alpha M | 2,2 mg |
| Tocotrienol, beta M | 0,13 mg |
| Tocotrienol, gamma M | 0,36 mg |
| Tocotrienol, delta M | 0,25 mg |
Other components (6)
| Wasser M | 0,03 g |
|---|---|
| Stickstoff M | 0 g |
| Asche M | 0,03 g |
| Energie C | 3.480 kJ |
| Vitamin K (Menachinon-4) M | 0 µg |
| Vitamin K (Dihydrophyllochinon) M | 0 µg |
Frequently asked questions
How many calories are in Öl?
100 g of Öl has 833 kcal. 1 Esslöffel, flüssiges Öl (11,6 g): about 97 kcal.
How much protein is in Öl?
Öl contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in 1 Esslöffel, flüssiges Öl (11,6 g). About 0 % of its calories come from protein.
How many carbs are in Öl?
Öl has 0,84 g of total carbohydrates per 100 g.
How much fat is in Öl?
Öl contains 99,1 g of fat per 100 g, of which 82,5 g is saturated (413 % of the Daily Value).
How much sodium is in Öl?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 330458. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.