Nutritional Yeast
Packaged product Mahlzeiten und Gerichte WEGMANS
Nutritional Yeast contains 375 kcal per 100 g. A typical serving of 3 tbsp (16 g) provides about 60 kcal.
Roughly 57 % of its calories come from protein, with 35 % from carbohydrates and 8 % from fat (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (365 kcal per 100 g).
100 g provides 6.250 % of the Daily Value for Vitamin B12, 5.167 % of the Daily Value for Thiamin (B1) and 4.808 % of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 3,1 g | 4 % |
| Saturated fat L | 1,3 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 188 mg | 8 % |
| Total carbohydrates L | 31,2 g | 11 % |
| Dietary fiber L | 18,8 g | 67 % |
| Total sugars L | 0 g | |
| Protein L | 50 g | 100 % |
| Thiamin (B1) L | 62 mg | 5.167 % |
| Riboflavin (B2) L | 62,5 mg | 4.808 % |
| Niacin (B3) L | 350 mg | 2.188 % |
| Vitamin B6 L | 75 mg | 4.412 % |
| Folat (B9) L | 2.820 µg | 705 % |
| Vitamin B12 L | 150 µg | 6.250 % |
| Calcium L | 36 mg | 3 % |
| Eisen L | 6 mg | 33 % |
| Kalium L | 2.140 mg | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57 %
- Carbohydrates 35 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein50 gin the top quarter of Mahlzeiten und Gerichte (median 10 g)
- Fiber18,8 gin the top quarter of Mahlzeiten und Gerichte (median 4 g)
- Fat3,1 gabove the median for Mahlzeiten und Gerichte (median 0,75 g)
- Saturated fat1,3 gin the top quarter of Mahlzeiten und Gerichte (median 0 g)
- Sodium188 mgin the top quarter of Mahlzeiten und Gerichte (median 0 mg)
- Protein per 100 kcal13,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Other components (1)
| Folsäure L | 4.700 µg |
|---|
Product details
- Brand
- WEGMANS
- Barcode
- 07789049916
- Label serving
- 3 tbsp
- Category
- Flours & Corn Meal
Ingredients
DRIED YEAST. VITAMINS & MINERALS: NIACIN, PYRIDOXINE HYDROCHLORIDE, THIAMIN HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID, CYANOCOBALAMIN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spartan, Corn Starch SPARTAN | 375 | 0 g | 87,5 g | 0 g |
| Corn Starch GIANT EAGLE | 375 | 0 g | 87,5 g | 0 g |
| 100% Pure Corn Starch WEGMANS | 375 | 0 g | 87,5 g | 0 g |
| Bob's Red Mill, Sweet Dairy Whey BOB'S RED MILL | 375 | 12,5 g | 75 g | 0 g |
| Tapioca Starch COLOMBIANA | 375 | 0 g | 87,5 g | 0 g |
| All-Purpose Baking Mix HANNAFORD | 375 | 7,5 g | 72,5 g | 3,8 g |
| Weis Quality, Corn Starch WEIS QUALITY | 375 | 0 g | 87,5 g | 0 g |
| Corn Starch RALEY'S | 375 | 0 g | 87,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutritional Yeast?
100 g of Nutritional Yeast has 375 kcal. 3 tbsp (16 g): about 60 kcal.
Is Nutritional Yeast high in protein?
Nutritional Yeast contains 50 g of protein per 100 g (100 % of the 50 g Daily Value), or 8 g in 3 tbsp (16 g). About 57 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 10 g).
How many carbs are in Nutritional Yeast?
Nutritional Yeast has 31,2 g of total carbohydrates per 100 g, including 18,8 g of fiber and 0 g of sugars.
How much fat is in Nutritional Yeast?
Nutritional Yeast contains 3,1 g of fat per 100 g, of which 1,3 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Nutritional Yeast contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (6.250 % DV), Thiamin (B1) (5.167 % DV), Riboflavin (B2) (4.808 % DV), Vitamin B6 (4.412 % DV) and Niacin (B3) (2.188 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nutritional Yeast?
100 g contains 188 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19. Dezember 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2467967. License: CC0 1.0 (U.S. public domain). Source record dated 19. Dezember 2020. Imported 6. November 2026.
Last updated: . Source description: "NUTRITIONAL YEAST". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.