Nestum original
Packaged product Sonstige Lebensmittel Nesle
Nestum original contains 363 kcal per 100 g. A Serving, 1 serving, 25 g (25 g) provides about 91 kcal.
Roughly 86 % of its calories come from carbohydrates, with 9 % from protein and 5 % from fat (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 107 % of the Daily Value for Eisen, 93 % of the Daily Value for Vitamin C and 67 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 363 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat | not reported | |
| Sodium L | 392 mg | 17 % |
| Total carbohydrates L | 76 g | 28 % |
| Dietary fiber L | 7,6 g | 27 % |
| Total sugars L | 13,2 g | |
| Protein L | 7,6 g | 15 % |
| Vitamin A L | 180 µg | 20 % |
| Vitamin C L | 84 mg | 93 % |
| Vitamin E L | 6 mg | 40 % |
| Thiamin (B1) L | 0,8 mg | 67 % |
| Riboflavin (B2) L | 0,4 mg | 31 % |
| Pantothensäure (B5) L | 3,2 mg | 64 % |
| Vitamin B6 L | 0,4 mg | 24 % |
| Vitamin B12 L | 0,8 µg | 33 % |
| Calcium L | 392 mg | 30 % |
| Eisen L | 19,2 mg | 107 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 86 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,6 gabove the median for Sonstige Lebensmittel (median 7 g)
- Fiber7,6 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sugars13,2 gabove the median for Sonstige Lebensmittel (median 3,4 g)
- Fat2 gbelow the median for Sonstige Lebensmittel (median 6,5 g)
- Sodium392 mgabove the median for Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nesle
- Barcode
- 9556001309464
- Label serving
- 1 serving (25 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Croquants Chocolat pistache Le Verger des Abeilles | 363 | 7,1 g | 64 g | 8,3 g |
| Piskeflode Engvang | 363 | 2,1 g | 3,2 g | 38 g |
| Croissanter Rema1000 | 363 | 6,9 g | 38 g | 20 g |
| Basis Müsli Rosengarten | 363 | 13,7 g | 51,4 g | 8,2 g |
| Torsades riz pois chiches Valpi Bio | 363 | 12 g | 72 g | 2,3 g |
| Tarte au citron meringuée déstructurée Monoprix | 363 | 6,9 g | 41 g | 19 g |
| Porridge de riz Prozis | 363 | 7,6 g | 79 g | 1,4 g |
| Spatzle 3 Valfleuri | 363 | 15 g | 64 g | 4,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nestum original?
100 g of Nestum original has 363 kcal. Serving, 1 serving, 25 g (25 g): about 91 kcal.
How much protein is in Nestum original?
Nestum original contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value), or 1,9 g in Serving, 1 serving, 25 g (25 g). About 9 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 7 g).
How many carbs are in Nestum original?
Nestum original has 76 g of total carbohydrates per 100 g, including 7,6 g of fiber and 13,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nestum original?
Nestum original contains 2 g of fat per 100 g.
What vitamins and minerals does Nestum original contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (107 % DV), Vitamin C (93 % DV), Thiamin (B1) (67 % DV), Pantothensäure (B5) (64 % DV) and Vitamin E (40 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nestum original?
100 g contains 392 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. Mai 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9556001309464. License: ODbL 1.0 (Open Food Facts). Source record dated 9. Mai 2025. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.