Multigrain with Quinoa Loaf
Packaged product Brot und Backwaren PC Blue Menu
Multigrain with Quinoa Loaf contains 238 kcal per 100 g. A Serving, 21 g (21 g) provides about 50 kcal.
Roughly 68 % of its calories come from carbohydrates, with 17 % from fat and 15 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (263 kcal per 100 g).
100 g provides 62 % of the Daily Value for Mangan, 36 % of the Daily Value for Niacin (B3) and 27 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 4,8 g | 6 % |
| Saturated fat L | 0,95 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 333 mg | 14 % |
| Total carbohydrates L | 42,9 g | 16 % |
| Dietary fiber L | 9,5 g | 34 % |
| Total sugars L | 4,8 g | |
| Added sugars L | 0,5 g | 1 % |
| Protein L | 9,5 g | 19 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Niacin (B3) L | 5,7 mg | 36 % |
| Calcium L | 95,2 mg | 7 % |
| Eisen L | 1,7 mg | 10 % |
| Magnesium L | 114 mg | 27 % |
| Phosphor L | 190 mg | 15 % |
| Zink L | 2,9 mg | 26 % |
| Mangan L | 1,4 mg | 62 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 68 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,5 gabove the median for Brot und Backwaren (median 8,9 g)
- Fiber9,5 gin the top quarter of Brot und Backwaren (median 3,5 g)
- Sugars4,8 gabove the median for Brot und Backwaren (median 3 g)
- Fat4,8 gabove the median for Brot und Backwaren (median 3,6 g)
- Saturated fat0,95 gabove the median for Brot und Backwaren (median 0,4 g)
- Sodium333 mgin the lowest quarter of Brot und Backwaren (median 464 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- PC Blue Menu
- Barcode
- 0060383191061
- Quantity
- 450 g
- Label serving
- 21 g
- Category
- Brote
- Packaging
- bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHOLE GRAIN WHOLE WHEAT FLOUR, WATER, YEAST, WHEAT GLUTEN OAT HULL FIBRE, SUGAR, GRAIN AND SEED MIX (FLAXSEEDS, FLAX MEAL, BARLEY FLAKES, ROLLED OATS, RYE FLAKES, TRITICALE FLAKES, CORNMEAL, MILLET, SUNFLOWER SEEDS, BROWN RICE MEAL, BUCKWHEAT FLOUR, SESAME SEEDS), FLAXSEEDS, QUINOA, CHICORY ROOT INULIN, SALT, SOYBEAN AND/OR CANOLA OIL, CALCIUM PROPIONATE ACETYLATED TARTARIC ACID ESTERS OF MONO-AND DIGLYCERIDES, SOY MONOGLYCERIDES, SODIUM STEAROYL-2-LACTYLATE, SORBIC ACID ENZYMES, ASCORBIC ACID
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHefeZuckerSalzRaps (Rübsenöl)Hafer
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multigrain with Quinoa Loaf?
100 g of Multigrain with Quinoa Loaf has 238 kcal. Serving, 21 g (21 g): about 50 kcal.
How much protein is in Multigrain with Quinoa Loaf?
Multigrain with Quinoa Loaf contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value), or 2 g in Serving, 21 g (21 g). About 15 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8,9 g).
How many carbs are in Multigrain with Quinoa Loaf?
Multigrain with Quinoa Loaf has 42,9 g of total carbohydrates per 100 g, including 9,5 g of fiber and 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multigrain with Quinoa Loaf?
Multigrain with Quinoa Loaf contains 4,8 g of fat per 100 g, of which 0,95 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Multigrain with Quinoa Loaf contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (62 % DV), Niacin (B3) (36 % DV), Magnesium (27 % DV), Zink (26 % DV) and Phosphor (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multigrain with Quinoa Loaf?
100 g contains 333 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060383191061. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.