Multi-Grain English Muffins, Multi-Grain
Packaged product Brot und Backwaren HEINEN'S
Multi-Grain English Muffins, Multi-Grain contains 222 kcal per 100 g. A typical serving of 1 Muffin (63 g) provides about 140 kcal.
Roughly 77 % of its calories come from carbohydrates, with 14 % from protein and 9 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 269 kcal per 100 g across 1.941 products.
100 g provides 24 % of the Daily Value for Riboflavin (B2), 20 % of the Daily Value for Niacin (B3) and 13 % of the Daily Value for Folat (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 2,4 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 349 mg | 15 % |
| Total carbohydrates L | 44,4 g | 16 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 4,8 g | |
| Added sugars L | 3,2 g | 6 % |
| Protein L | 7,9 g | 16 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,32 mg | 24 % |
| Niacin (B3) L | 3,2 mg | 20 % |
| Folat (B9) L | 53 µg | 13 % |
| Calcium L | 46 mg | 4 % |
| Eisen L | 1,6 mg | 9 % |
| Kalium L | 151 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 77 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,9 gbelow the median for Brot und Backwaren (median 8,8 g)
- Fiber3,2 gabove the median for Brot und Backwaren (median 2,3 g)
- Sugars4,8 gbelow the median for Brot und Backwaren (median 4,8 g)
- Fat2,4 gin the lowest quarter of Brot und Backwaren (median 3,5 g)
- Sodium349 mgin the lowest quarter of Brot und Backwaren (median 471 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Product details
- Brand
- HEINEN'S
- Barcode
- 0020601410077
- Label serving
- 1 Muffin
- Category
- breads-buns
Ingredients
WATER, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHITE WHEAT FLOUR, YEAST, 7-GRAIN BLEND (WHEAT, RYE, BARLEY, OATS, WHITE WHEAT, CORN, GROUND FLAX, MILLET), CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, WHEAT GLUTEN, VINEGAR, SALT, SOYBEAN OIL, MONOCALCIUM PHOSPHATE, DATEM, CORN MEAL, SORBIC ACID, ENZYMES, ASCORBIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Portuguese Bread SOMETHING NATURAL | 222 | 5,6 g | 44,4 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multi-Grain English Muffins, Multi-Grain?
100 g of Multi-Grain English Muffins, Multi-Grain has 222 kcal. 1 Muffin (63 g): about 140 kcal.
How much protein is in Multi-Grain English Muffins, Multi-Grain?
Multi-Grain English Muffins, Multi-Grain contains 7,9 g of protein per 100 g (16 % of the 50 g Daily Value), or 5 g in 1 Muffin (63 g). About 14 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 8,8 g).
How many carbs are in Multi-Grain English Muffins, Multi-Grain?
Multi-Grain English Muffins, Multi-Grain has 44,4 g of total carbohydrates per 100 g, including 3,2 g of fiber and 4,8 g of sugars.
How much fat is in Multi-Grain English Muffins, Multi-Grain?
Multi-Grain English Muffins, Multi-Grain contains 2,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Multi-Grain English Muffins, Multi-Grain contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (24 % DV), Niacin (B3) (20 % DV) and Folat (B9) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multi-Grain English Muffins, Multi-Grain?
100 g contains 349 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2021. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2464200. License: CC0 1.0 (U.S. public domain). Source record dated 23. April 2021. Imported 6. November 2026.
Last updated: . Source description: "MULTI-GRAIN ENGLISH MUFFINS, MULTI-GRAIN". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.