Multi-Grain English Muffins, Multi-Grain
Packaged product Bread and Baked Goods HEINEN'S
Multi-Grain English Muffins, Multi-Grain contains 222 kcal per 100 g. A typical serving of 1 Muffin (63 g) provides about 140 kcal.
Roughly 77% of its calories come from carbohydrates, with 14% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 269 kcal per 100 g across 1,772 products.
100 g provides 24% of the Daily Value for Riboflavin (B2), 20% of the Daily Value for Niacin (B3) and 13% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 349 mg | 15% |
| Total carbohydrates L | 44.4 g | 16% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 4.8 g | |
| Added sugars L | 3.2 g | 6% |
| Protein L | 7.9 g | 16% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.32 mg | 24% |
| Niacin (B3) L | 3.2 mg | 20% |
| Folate (B9) L | 53 µg | 13% |
| Calcium L | 46 mg | 4% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 151 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 77%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.9 gbelow the median for bread and baked goods (median 8.8 g)
- Fiber3.2 gabove the median for bread and baked goods (median 2.3 g)
- Sugars4.8 gbelow the median for bread and baked goods (median 4.9 g)
- Fat2.4 gin the lowest quarter of bread and baked goods (median 3.5 g)
- Sodium349 mgin the lowest quarter of bread and baked goods (median 474 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Product details
- Brand
- HEINEN'S
- Barcode
- 0020601410077
- Label serving
- 1 Muffin
- Category
- Breads and buns
Ingredients
WATER, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHITE WHEAT FLOUR, YEAST, 7-GRAIN BLEND (WHEAT, RYE, BARLEY, OATS, WHITE WHEAT, CORN, GROUND FLAX, MILLET), CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, WHEAT GLUTEN, VINEGAR, SALT, SOYBEAN OIL, MONOCALCIUM PHOSPHATE, DATEM, CORN MEAL, SORBIC ACID, ENZYMES, ASCORBIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Grain White Sandwich Flats HARRIS TEETER | 222 | 8.9 g | 46.7 g | 3.3 g |
| 7 Grain Gluten Free Bread, 7 Grain BETTER WAY | 222 | 5.6 g | 44.4 g | 2.8 g |
| Whole Grain White Bread, Whole Grain White BETTER WAY | 222 | 2.8 g | 44.4 g | 2.8 g |
| Volkorn Brot Natural Pumpernickel Bread, Volkorn Brot REINECKER'S | 222 | 7.4 g | 51.8 g | 0.93 g |
| Peach Pull- Part Loaf, Peach MACRINA BAKERY | 222 | 5.6 g | 38.9 g | 6.5 g |
| Light Cocktail Rye Bread, Light Cocktail Rye GOLDEN HOME | 222 | 8.9 g | 44.4 g | 2.2 g |
| White Bread, White KROGER | 222 | 2.8 g | 44.4 g | 4.2 g |
| Sourdough Bread, Sourdough N/A | 222 | 6.7 g | 44.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2464200. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2021. Imported November 6, 2026.
Last updated: . Source description: "MULTI-GRAIN ENGLISH MUFFINS, MULTI-GRAIN". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.