White Bread, White
Packaged product Brot und Backwaren KROGER
White Bread, White contains 222 kcal per 100 g. A typical serving of 1 slice (36 g) provides about 80 kcal.
Roughly 78 % of its calories come from carbohydrates, with 17 % from fat and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 269 kcal per 100 g across 2.495 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 4,2 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 28 mg | 9 % |
| Sodium L | 444 mg | 19 % |
| Total carbohydrates L | 44,4 g | 16 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 5,6 g | |
| Added sugars L | 2,8 g | 6 % |
| Protein L | 2,8 g | 6 % |
| Calcium L | 83 mg | 6 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 222 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 78 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,8 gin the lowest quarter of Brot und Backwaren (median 8,9 g)
- Fiber2,8 gabove the median for Brot und Backwaren (median 2,3 g)
- Sugars5,6 gabove the median for Brot und Backwaren (median 4,7 g)
- Fat4,2 gabove the median for Brot und Backwaren (median 3,5 g)
- Sodium444 mgbelow the median for Brot und Backwaren (median 472 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Product details
- Brand
- KROGER
- Barcode
- 0011110116857
- Label serving
- 1 slice
- Category
- breads-buns
Ingredients
WATER, BROWN RICE FLOUR, TAPIOCA STARCH, TAPIOCA SYRUP, WHOLE GRAIN SORGHUM FLOUR, XANTHAN GUM, CONTAINS 2% OR LESS OF: DRIED WHOLE EGGS, OLEIC SAFFLOWER OIL, SALT, CULTURED RICE FLOUR, CALCIUM PROPIONATE (MOLD INHIBITOR), FULLY HYDROGENATED PALM OIL, MONOGLYCERIDE, YEAST, ENZYMES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Portuguese Bread SOMETHING NATURAL | 222 | 5,6 g | 44,4 g | 0 g |
| 7 Grain Bread, 7 Grain KROGER | 222 | 5,6 g | 44,4 g | 4,2 g |
| 100% Whole Wheat Sandwich Bread, 100% Whole Wheat WEGMANS | 222 | 8,3 g | 44,4 g | 2,8 g |
| Whole Grain White Sandwich Flats HARRIS TEETER | 222 | 8,9 g | 46,7 g | 3,3 g |
| 7 Grain Gluten Free Bread, 7 Grain BETTER WAY | 222 | 5,6 g | 44,4 g | 2,8 g |
| Whole Grain White Bread, Whole Grain White BETTER WAY | 222 | 2,8 g | 44,4 g | 2,8 g |
| Volkorn Brot Natural Pumpernickel Bread, Volkorn Brot REINECKER'S | 222 | 7,4 g | 51,8 g | 0,93 g |
| Peach Pull- Part Loaf, Peach MACRINA BAKERY | 222 | 5,6 g | 38,9 g | 6,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Bread, White?
100 g of White Bread, White has 222 kcal. 1 slice (36 g): about 80 kcal.
How much protein is in White Bread, White?
White Bread, White contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value), or 1 g in 1 slice (36 g). About 5 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 8,9 g).
How many carbs are in White Bread, White?
White Bread, White has 44,4 g of total carbohydrates per 100 g, including 2,8 g of fiber and 5,6 g of sugars.
How much fat is in White Bread, White?
White Bread, White contains 4,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in White Bread, White?
100 g contains 444 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 10. Dezember 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2449646. License: CC0 1.0 (U.S. public domain). Source record dated 10. Dezember 2022. Imported 6. November 2026.
Last updated: . Source description: "WHITE BREAD, WHITE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.