Marshmallow cereal bars
Packaged product Süßigkeiten und Desserts
Marshmallow cereal bars contains 409 kcal per 100 g. A Serving, 1 BAR, 22 g (22 g) provides about 90 kcal.
Roughly 72 % of its calories come from carbohydrates, with 24 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (395 kcal per 100 g).
100 g provides 68 % of the Daily Value for Vitamin B12, 36 % of the Daily Value for Riboflavin (B2) and 34 % of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 409 kcal | |
| Total fat L | 11,4 g | 15 % |
| Saturated fat L | 9,1 g | 45 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 295 mg | 13 % |
| Total carbohydrates L | 77,3 g | 28 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 45,4 g | |
| Protein L | 4,6 g | 9 % |
| Vitamin A L | 273 µg | 30 % |
| Vitamin C L | 0 mg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,46 mg | 36 % |
| Niacin (B3) L | 5,5 mg | 34 % |
| Vitamin B6 L | 0,55 mg | 32 % |
| Vitamin B12 L | 1,6 µg | 68 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 91 mg | 2 % |
| Zink L | 1,4 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 72 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,6 gabove the median for Süßigkeiten und Desserts (median 4,4 g)
- Fiber0 gin the lowest quarter of Süßigkeiten und Desserts (median 1,4 g)
- Sugars45,4 gin the top quarter of Süßigkeiten und Desserts (median 31,6 g)
- Fat11,4 gin the lowest quarter of Süßigkeiten und Desserts (median 18 g)
- Saturated fat9,1 gabove the median for Süßigkeiten und Desserts (median 6,7 g)
- Sodium295 mgabove the median for Süßigkeiten und Desserts (median 257 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 73 IU |
|---|
Other components (1)
| Vitamin A, IE L | 909 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 409 kcal | 409 kcal |
| Protein | 4,6 g | 4,6 g |
| Carbohydrates | 77,3 g | 77,3 g |
| Fat | 11,4 g | 11,4 g |
| Fiber | 0 g | 0 g |
| Sugars | 45,5 g | 45,4 g |
| Sodium | 295 mg | 295 mg |
Product details
- Barcode
- 0884912288608
- Label serving
- 1 BAR (22 g)
- Category
- Kuchen
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rice, sugar, corn syrup, fructose, vegetable oil (hydrogenated coconut and palm kernel, palm kernel, palm, canola), gelatin, cocoa (processed with alkali), glycerin, salt, caramel color, whey powder, soy lecithin, natural and artificial flavor, non fat dry milk solids, whole milk solids, sulfites. vitamins and minerals: niacinamide (vitamin b3), reduced iron, zinc oxide, vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid, vitamin d3, vitamin b12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| sticky toffee cake Waitrose | 409 | 4,7 g | 55,4 g | 18,5 g |
| Chocolate & caramel cake Stafford's | 409 | 4,5 g | 34,5 g | 28 g |
| Tarta de almendra MANXARES DE GALICIA S.L. | 409 | 12 g | 55 g | 16 g |
| Lt2 p'tit savane rigolo fraise 150g Brossard | 409 | 4,3 g | 62 g | 15 g |
| Tarta de almendra con chocolate Corona de Andrade | 409 | 10 g | 52 g | 18 g |
| Hojaldres de Astorga Horno Gamifer | 409 | 3,3 g | 63 g | 15 g |
| Hojaldres de astorga El Guijo | 409 | 3,3 g | 63 g | 15 g |
| Carrot patch cake Waitrose | 409 | 4 g | 46,6 g | 21,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Marshmallow cereal bars?
100 g of Marshmallow cereal bars has 409 kcal. Serving, 1 BAR, 22 g (22 g): about 90 kcal.
How much protein is in Marshmallow cereal bars?
Marshmallow cereal bars contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value), or 1 g in Serving, 1 BAR, 22 g (22 g). About 4 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 4,4 g).
How many carbs are in Marshmallow cereal bars?
Marshmallow cereal bars has 77,3 g of total carbohydrates per 100 g, including 0 g of fiber and 45,4 g of sugars.
How much fat is in Marshmallow cereal bars?
Marshmallow cereal bars contains 11,4 g of fat per 100 g, of which 9,1 g is saturated (45 % of the Daily Value).
What vitamins and minerals does Marshmallow cereal bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (68 % DV), Riboflavin (B2) (36 % DV), Niacin (B3) (34 % DV), Vitamin B6 (32 % DV) and Vitamin A (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Marshmallow cereal bars?
100 g contains 295 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2126158. License: CC0 1.0 (U.S. public domain). Source record dated 15. April 2020. Imported 6. November 2026.
- Open Food Facts, record 0884912288608. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.