Long grain rice
Packaged product Getreide und Pasta
Long grain rice contains 368 kcal per 100 g. A Serving, 2 ONZ, 57 g (57 g) provides about 210 kcal.
Roughly 75 % of its calories come from carbohydrates, with 15 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (350 kcal per 100 g).
100 g provides 30 % of the Daily Value for Folat (B9) and 22 % of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 6,1 g | 8 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3 % |
| Sodium L | 1.680 mg | 73 % |
| Total carbohydrates L | 68,4 g | 25 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 5,3 g | |
| Protein L | 8,8 g | 18 % |
| Vitamin A L | 52,5 µg | 6 % |
| Vitamin C L | 4,2 mg | 5 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Niacin (B3) L | 3,5 mg | 22 % |
| Folat (B9) L | 119 µg | 30 % |
| Calcium L | 119 mg | 9 % |
| Eisen L | 1,8 mg | 10 % |
| Kalium L | 251 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 75 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gin the top quarter of Getreide und Pasta (median 6,9 g)
- Fiber1,8 gbelow the median for Getreide und Pasta (median 2 g)
- Sugars5,3 gin the top quarter of Getreide und Pasta (median 0,2 g)
- Fat6,1 gin the top quarter of Getreide und Pasta (median 1 g)
- Saturated fat1,8 gin the top quarter of Getreide und Pasta (median 0,1 g)
- Sodium1.680 mgin the top quarter of Getreide und Pasta (median 0 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Other components (1)
| Folsäure L | 112 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 368 kcal | 351 kcal |
| Protein | 8,8 g | 8,8 g |
| Carbohydrates | 68,4 g | 68,4 g |
| Fat | 6,1 g | 5,3 g |
| Fiber | 1,8 g | 1,8 g |
| Sugars | 5,3 g | 3,5 g |
| Sodium | 1.680 mg | 1.439 mg |
Product details
- Barcode
- 0017400105297
- Label serving
- 2 ONZ (57 g)
- Category
- Risse
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched long grain rice [rice, niacin, iron (ferric orthophosphate), thiamin (thiamin mononitrate), folic acid], broccoli & cheese seasoning [whey, corn oil, monosodium glutamate, modified corn starch, salt, cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), nonfat milk, autolyzed yeast extract, dried onion, corn syrup solids, butter (cream, salt), sodium hexametaphosphate, maltodextrin, natural flavors, sugar, dried parsley, buttermilk, rendered chicken fat, disodium phosphate, sodium caseinate, annatto extract (color), hydrolyzed soy protein, mono and diglycerides, turmeric extract (color), citric acid, spice extract], dehydrated broccoli.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Four Cheese Risotto Sophia | 368 | 12,3 g | 64,9 g | 6,1 g |
| Wild Mushroom Risotto Sophia | 368 | 12,3 g | 64,9 g | 5,3 g |
| Naturreis Tegut | 368 | 7,8 g | 76 g | 2,3 g |
| Riz & Céréales Gourmands 10 min Lustucru | 368 | 9,6 g | 72 g | 3,4 g |
| Riso mix bio Nature Active Bio | 368 | 8,3 g | 76 g | 1,6 g |
| Risotto Sophia | 368 | 12,3 g | 66,7 g | 6,1 g |
| Riz cuisson express Marque Repère | 368 | 8,1 g | 82 g | 0,6 g |
| Riso nero Pasini | 369 | 7,8 g | 74 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Long grain rice?
100 g of Long grain rice has 368 kcal. Serving, 2 ONZ, 57 g (57 g): about 210 kcal.
How much protein is in Long grain rice?
Long grain rice contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value), or 5 g in Serving, 2 ONZ, 57 g (57 g). About 10 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 6,9 g).
How many carbs are in Long grain rice?
Long grain rice has 68,4 g of total carbohydrates per 100 g, including 1,8 g of fiber and 5,3 g of sugars.
How much fat is in Long grain rice?
Long grain rice contains 6,1 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Long grain rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (30 % DV) and Niacin (B3) (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Long grain rice?
100 g contains 1.680 mg of sodium, 73 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2470715. License: CC0 1.0 (U.S. public domain). Source record dated 30. Juni 2020. Imported 6. November 2026.
- Open Food Facts, record 0017400105297. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.