Four Cheese Risotto
Packaged product Getreide und Pasta Sophia
Four Cheese Risotto contains 368 kcal per 100 g. A Serving, 0.333 PACKAGE, 57 g (57 g) provides about 210 kcal.
Roughly 71 % of its calories come from carbohydrates, with 15 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (350 kcal per 100 g).
100 g provides 20 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 6,1 g | 8 % |
| Saturated fat L | 2,6 g | 13 % |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3 % |
| Sodium L | 1.105 mg | 48 % |
| Total carbohydrates L | 64,9 g | 24 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 5,3 g | |
| Protein L | 12,3 g | 25 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 263 mg | 20 % |
| Eisen L | 0,63 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 71 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,3 gin the top quarter of Getreide und Pasta (median 6,9 g)
- Fiber1,8 gbelow the median for Getreide und Pasta (median 2 g)
- Sugars5,3 gin the top quarter of Getreide und Pasta (median 0,2 g)
- Fat6,1 gin the top quarter of Getreide und Pasta (median 1 g)
- Saturated fat2,6 gin the top quarter of Getreide und Pasta (median 0,1 g)
- Sodium1.105 mgin the top quarter of Getreide und Pasta (median 0 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,8 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,8 g |
Product details
Ingredients
Superfino arborio rice, processed cheese powder (romano, parmesan, cheddar and gouda cheese, whey powder, salt), lactose, powdered sunflower oil preparation (sunflower oil, glucose syrup, sodium caseinate, silicon dioxide), natural flavors, onion powder, yeast extract, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZwiebelnHefeSalzSonnenblumenölGlucosesirup
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|---|---|---|---|---|
| Wild Mushroom Risotto Sophia | 368 | 12,3 g | 64,9 g | 5,3 g |
| Naturreis Tegut | 368 | 7,8 g | 76 g | 2,3 g |
| Riz & Céréales Gourmands 10 min Lustucru | 368 | 9,6 g | 72 g | 3,4 g |
| Riso mix bio Nature Active Bio | 368 | 8,3 g | 76 g | 1,6 g |
| Risotto Sophia | 368 | 12,3 g | 66,7 g | 6,1 g |
| Riz cuisson express Marque Repère | 368 | 8,1 g | 82 g | 0,6 g |
| Riso nero Pasini | 369 | 7,8 g | 74 g | 2,2 g |
| Riz 3 saveurs Moulin des Moines | 369 | 7,4 g | 76 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Four Cheese Risotto?
100 g of Four Cheese Risotto has 368 kcal. Serving, 0.333 PACKAGE, 57 g (57 g): about 210 kcal.
Is Four Cheese Risotto high in protein?
Four Cheese Risotto contains 12,3 g of protein per 100 g (25 % of the 50 g Daily Value), or 7 g in Serving, 0.333 PACKAGE, 57 g (57 g). About 13 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 6,9 g).
How many carbs are in Four Cheese Risotto?
Four Cheese Risotto has 64,9 g of total carbohydrates per 100 g, including 1,8 g of fiber and 5,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Four Cheese Risotto?
Four Cheese Risotto contains 6,1 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Four Cheese Risotto contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Four Cheese Risotto?
100 g contains 1.105 mg of sodium, 48 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0619309000910. License: ODbL 1.0 (Open Food Facts). Source record dated 22. April 2020. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.