Calories in KRAFT BREAKSTONE'S Reduced Fat Sour Cream
Generic food Dairy and Eggs
KRAFT BREAKSTONE'S Reduced Fat Sour Cream contains 152 kcal per 100 g. A typical serving of 2 tbsp (31 g) provides about 47 kcal.
Roughly 71% of its calories come from fat, with 17% from carbohydrates and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and egg products on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 12% of the Daily Value for calcium.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 152 kcal | |
| Total fat C | 12 g | 15% |
| Saturated fat I | 7.6 g | 38% |
| Cholesterol I | 50 mg | 17% |
| Sodium I | 59 mg | 3% |
| Total carbohydrates I | 6.5 g | 2% |
| Dietary fiber I | 0.1 g | 0.4% |
| Total sugars I | 6.4 g | |
| Protein I | 4.5 g | 9% |
| Vitamin C I | 1.1 mg | 1% |
| Calcium I | 161 mg | 12% |
| Iron I | 0.06 mg | 0.3% |
| Phosphorus I | 110 mg | 9% |
| Potassium I | 210 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 17%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.5 gbelow the median for dairy and egg products (median 9 g)
- Fiber0.1 gin the top quarter of dairy and egg products (median 0 g)
- Sugars6.4 gabove the median for dairy and egg products (median 4.7 g)
- Fat12 gabove the median for dairy and egg products (median 8.3 g)
- Saturated fat7.6 gabove the median for dairy and egg products (median 3.3 g)
- Sodium59 mgbelow the median for dairy and egg products (median 129 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water76.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (4)
| Water I | 76.2 g |
|---|---|
| Ash I | 0.8 g |
| Energy I | 636 kJ |
| Vitamin A, IU I | 1,053 IU |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cream, half and half, flavored | 130 | 3.1 g | 4.5 g | 11.3 g |
| Cream, fluid, half and half | 131 | 3.1 g | 4.3 g | 11.5 g |
| Cream, NS as to light, heavy, or half and half | 131 | 3.1 g | 4.3 g | 11.5 g |
| Cream, half and half | 131 | 3.1 g | 4.3 g | 11.5 g |
| Egg, creamed | 148 | 7.8 g | 5.5 g | 10.4 g |
| Sour dressing, non-butterfat, cultured, filled cream-type | 178 | 3.3 g | 4.7 g | 16.6 g |
| Milk, evaporated, NS as to fat content | 134 | 6.8 g | 10 g | 7.6 g |
| Milk, evaporated, whole | 134 | 6.8 g | 10 g | 7.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in KRAFT BREAKSTONE'S Reduced Fat Sour Cream?
100 g of KRAFT BREAKSTONE'S Reduced Fat Sour Cream has 152 kcal. 2 tbsp (31 g): about 47 kcal.
How much protein is in KRAFT BREAKSTONE'S Reduced Fat Sour Cream?
KRAFT BREAKSTONE'S Reduced Fat Sour Cream contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value), or 1.4 g in 2 tbsp (31 g). About 12% of its calories come from protein. Compared with other dairy and egg products, that is below the median (median 9 g).
How many carbs are in KRAFT BREAKSTONE'S Reduced Fat Sour Cream?
KRAFT BREAKSTONE'S Reduced Fat Sour Cream has 6.5 g of total carbohydrates per 100 g, including 0.1 g of fiber and 6.4 g of sugars.
How much fat is in KRAFT BREAKSTONE'S Reduced Fat Sour Cream?
KRAFT BREAKSTONE'S Reduced Fat Sour Cream contains 12 g of fat per 100 g, of which 7.6 g is saturated (38% of the Daily Value).
What vitamins and minerals does KRAFT BREAKSTONE'S Reduced Fat Sour Cream contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in KRAFT BREAKSTONE'S Reduced Fat Sour Cream?
100 g contains 59 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172210. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.