Kellogg’s Raison Bran
Packaged product Getränke
Kellogg’s Raison Bran contains 322 kcal per 100 g.
Roughly 87 % of its calories come from carbohydrates, with 9 % from protein and 4 % from fat (estimated with general energy factors).
That is more energy than the typical item in Getränke on FoodFactly, where the median is 119 kcal per 100 g across 136 products.
100 g provides 130 % of the Daily Value for Mangan, 75 % of the Daily Value for Kupfer and 32 % of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 322 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 339 mg | 15 % |
| Total carbohydrates L | 79,7 g | 29 % |
| Dietary fiber L | 11,9 g | 43 % |
| Total sugars L | 28,8 g | |
| Added sugars L | 15,3 g | 31 % |
| Protein L | 8,5 g | 17 % |
| Vitamin D L | 0 µg | 0 % |
| Niacin (B3) L | 5,1 mg | 32 % |
| Calcium L | 34 mg | 3 % |
| Eisen L | 3,1 mg | 17 % |
| Magnesium L | 102 mg | 24 % |
| Phosphor L | 169 mg | 14 % |
| Kalium L | 475 mg | 10 % |
| Zink L | 2,5 mg | 23 % |
| Kupfer L | 0,68 mg | 75 % |
| Mangan L | 3 mg | 130 % |
| Selen L | 12 µg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 87 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gin the top quarter of Getränke (median 2,5 g)
- Fiber11,9 gin the top quarter of Getränke (median 1,1 g)
- Sugars28,8 gin the top quarter of Getränke (median 4,1 g)
- Fat1,7 gbelow the median for Getränke (median 1,9 g)
- Saturated fat0 gin the lowest quarter of Getränke (median 0,3 g)
- Sodium339 mgin the top quarter of Getränke (median 48 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,85 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 322 kcal | 322 kcal |
| Protein | 8,5 g | 8,5 g |
| Carbohydrates | 79,7 g | 79,7 g |
| Fat | 1,7 g | 1,7 g |
| Fiber | 11,9 g | 11,9 g |
| Sugars | 28,8 g | 28,8 g |
| Sodium | 339 mg | 339 mg |
Product details
- Barcode
- 0038000269943
- Category
- น้ํามนนนนนนนนนนนนนนนนนนนนนนนนนนนนนนนนนน
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kellogg’s Raison Bran?
100 g of Kellogg’s Raison Bran has 322 kcal.
How much protein is in Kellogg’s Raison Bran?
Kellogg’s Raison Bran contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other Getränke, that is among the highest quarter (median 2,5 g).
How many carbs are in Kellogg’s Raison Bran?
Kellogg’s Raison Bran has 79,7 g of total carbohydrates per 100 g, including 11,9 g of fiber and 28,8 g of sugars.
How much fat is in Kellogg’s Raison Bran?
Kellogg’s Raison Bran contains 1,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Kellogg’s Raison Bran contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (130 % DV), Kupfer (75 % DV), Niacin (B3) (32 % DV), Magnesium (24 % DV) and Zink (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kellogg’s Raison Bran?
100 g contains 339 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 15. Juni 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2611317. License: CC0 1.0 (U.S. public domain). Source record dated 23. Juni 2023. Imported 6. November 2026.
- Open Food Facts, record 0038000269943. License: ODbL 1.0 (Open Food Facts). Source record dated 15. Juni 2025. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.