Kashi GO original
Packaged product Frühstückszerealien Kashi
Kashi GO original contains 328 kcal per 100 g. A Serving, 1.25 cup, 63 g (63 g) provides about 207 kcal.
Roughly 74 % of its calories come from carbohydrates, with 19 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 376 kcal per 100 g across 57 products.
100 g provides 40 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 328 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0,21 mg | 0 % |
| Total carbohydrates L | 73,4 g | 27 % |
| Dietary fiber L | 19 g | 68 % |
| Total sugars L | 12,5 g | |
| Added sugars L | 22,9 g | 46 % |
| Protein L | 19 g | 38 % |
| Vitamin D L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 127 mg | 10 % |
| Eisen L | 7,1 mg | 40 % |
| Kalium L | 349 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 74 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gin the top quarter of Frühstückszerealien (median 10 g)
- Fiber19 gin the top quarter of Frühstückszerealien (median 9,8 g)
- Sugars12,5 gbelow the median for Frühstückszerealien (median 15 g)
- Fat3,2 gbelow the median for Frühstückszerealien (median 3,8 g)
- Saturated fat0 gin the lowest quarter of Frühstückszerealien (median 0,6 g)
- Sodium0,21 mgin the lowest quarter of Frühstückszerealien (median 150 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,6 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Product details
- Brand
- Kashi
- Barcode
- 0018627115717
- Quantity
- 12.3 oz
- Label serving
- 1.25 cup (63 g)
- Category
- Ballaststoffreiche Frühstückszerealien
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Puffed whole grains blend (hard red wheat, triticale grain, brown rice, rye), soy protein concentrate, degerminated yellow corn flour, cane sugar, degerminated yellow corn meal, oat fiber, wheat bran, soy flour, corn bran, honey, seven whole grains flour (oats, hard red wheat, rye, brown rice, triticale grain, barley, buckwheat), salt, natural flavors, annatto extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli Fruit and Fibre Sleadford Quality Foods | 332 | 9,1 g | 64,8 g | 4 g |
| Organic autumn wheat Kashi | 333 | 11,7 g | 78,3 g | 1,7 g |
| Raisin Bran Kellogg's | 322 | 8,5 g | 79,7 g | 1,7 g |
| Raisan Bran Crunch Kellogg's | 345 | 7,3 g | 83,6 g | 1,8 g |
| Raisin Bran Crunch Kellogg's | 345 | 7,3 g | 83,6 g | 1,8 g |
| Mini-Wheats! Original Kellogg's | 345 | 9,1 g | 83,6 g | 1,8 g |
| sultana bran Tesco | 346 | 10,3 g | 65,3 g | 2,1 g |
| Frosted Strawberry Shredded Wheat Great Value | 350 | 8,3 g | 81,7 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kashi GO original?
100 g of Kashi GO original has 328 kcal. Serving, 1.25 cup, 63 g (63 g): about 207 kcal.
Is Kashi GO original high in protein?
Kashi GO original contains 19 g of protein per 100 g (38 % of the 50 g Daily Value), or 12 g in Serving, 1.25 cup, 63 g (63 g). About 19 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 10 g).
How many carbs are in Kashi GO original?
Kashi GO original has 73,4 g of total carbohydrates per 100 g, including 19 g of fiber and 12,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kashi GO original?
Kashi GO original contains 3,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Kashi GO original contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (40 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kashi GO original?
100 g contains 0,21 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. November 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0018627115717. License: ODbL 1.0 (Open Food Facts). Source record dated 3. November 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.