Jasmine rice
Packaged product Getreide und Pasta Goya
Jasmine rice contains 356 kcal per 100 g. A Serving, 49 g, 0.25 cup (49 g) provides about 174 kcal.
Roughly 92 % of its calories come from carbohydrates, with 8 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (351 kcal per 100 g).
100 g provides 83 % of the Daily Value for Thiamin (B1) and 25 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 77,8 g | 28 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,7 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0,82 mg | 5 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 4,4 mg | 25 % |
| Kalium L | 38 mg | 0,8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 92 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gin the lowest quarter of Getreide und Pasta (median 7 g)
- Fiber0 gin the lowest quarter of Getreide und Pasta (median 1,1 g)
- Sugars0 gin the lowest quarter of Getreide und Pasta (median 0,1 g)
- Fat0 gin the lowest quarter of Getreide und Pasta (median 0,7 g)
- Saturated fat0 gin the lowest quarter of Getreide und Pasta (median 0,1 g)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 347 kcal | 356 kcal |
| Protein | 6,1 g | 6,7 g |
| Carbohydrates | 79,6 g | 77,8 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | n/a | 0 mg |
Product details
- Brand
- Goya
- Barcode
- 0041331026185
- Quantity
- 20 lbs
- Label serving
- 49 g (0.25 cup)
- Category
- Weißer Jasminreis
Ingredients
100% jasmine white rice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riz thai blanc La Vie Claire | 356 | 7 g | 76,9 g | 0,65 g |
| Jasmine Riceland | 356 | 6,7 g | 80 g | 0 g |
| Long grain thai jasmine white rice Lowes Foods | 356 | 6,7 g | 80 g | 0 g |
| Jasmine White Rice Goya | 356 | 6,7 g | 77,8 g | 0 g |
| Riz thaï blanc Ofal | 356 | 7 g | 76,9 g | 0,65 g |
| Riz Thai Blanc Markal | 356 | 7 g | 76,9 g | 0,65 g |
| Jasmine White Rice Riviana Foods Inc. | 356 | 6,7 g | 80 g | 0 g |
| California White Jasmine Gourmet Rice Lundberg Family Farms | 356 | 6,7 g | 80 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jasmine rice?
100 g of Jasmine rice has 356 kcal. Serving, 49 g, 0.25 cup (49 g): about 174 kcal.
How much protein is in Jasmine rice?
Jasmine rice contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 3,3 g in Serving, 49 g, 0.25 cup (49 g). About 8 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 7 g).
How many carbs are in Jasmine rice?
Jasmine rice has 77,8 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Jasmine rice?
Jasmine rice contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Jasmine rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83 % DV) and Eisen (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jasmine rice?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 6. August 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2596363. License: CC0 1.0 (U.S. public domain). Source record dated 23. Juni 2023. Imported 6. November 2026.
- Open Food Facts, record 0041331026185. License: ODbL 1.0 (Open Food Facts). Source record dated 6. August 2023. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.