Emerald Nuts, Natural Almonds, 100 Calorie Packs, 10 Ct, 6.2 Oz
Packaged product Nüsse und Samen EMERALD
Emerald Nuts, Natural Almonds, 100 Calorie Packs, 10 Ct, 6.2 Oz contains 571 kcal per 100 g. A Amount per serving (17,5 g) provides about 100 kcal.
Roughly 72 % of its calories come from fat, with 14 % from protein and 14 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 457 kcal per 100 g across 7.450 products.
100 g provides 22 % of the Daily Value for Calcium, 19 % of the Daily Value for Eisen and 16 % of the Daily Value for Kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 51,4 g | 66 % |
| Saturated fat L | 2,9 g | 14 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 22,9 g | 8 % |
| Dietary fiber L | 11,4 g | 41 % |
| Total sugars L | 5,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22,9 g | 46 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 286 mg | 22 % |
| Eisen L | 3,4 mg | 19 % |
| Kalium L | 743 mg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 14 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,9 gin the top quarter of Nüsse und Samen (median 10 g)
- Fiber11,4 gin the top quarter of Nüsse und Samen (median 6 g)
- Sugars5,7 gbelow the median for Nüsse und Samen (median 6,7 g)
- Fat51,4 gin the top quarter of Nüsse und Samen (median 25 g)
- Saturated fat2,9 gbelow the median for Nüsse und Samen (median 5,7 g)
- Sodium0 mgin the lowest quarter of Nüsse und Samen (median 140 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 34,3 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 11,4 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 571 kcal | 571 kcal |
| Protein | 22,9 g | 22,9 g |
| Carbohydrates | 22,9 g | 22,9 g |
| Fat | 51,4 g | 51,4 g |
| Fiber | n/a | 11,4 g |
| Sugars | 5,7 g | 5,7 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- EMERALD
- Barcode
- 0010300894360
- Label serving
- Amount per serving
- Category
- Nuts/Seeds Prepared/Processed
Ingredients
INGREDIENTS: ALMONDS, Vegetable and Nut Oil Blend (ALMOND, BRAZIL NUT, Canola, CASHEW, PEANUT, PECAN, Safflower, Sunflower and/or WALNUT Oils).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nut Harvest Sea Salted Whole Cashews 5 Ounce Plastic Bag Frito Lay | 571 | 17,9 g | 28,6 g | 46,4 g |
| Emerald Nuts, Natural Almonds, 100 Calorie Packs, 10 Ct, 6.2 Oz EMERALD | 571 | 22,9 g | 22,9 g | 51,4 g |
| Emerald Nuts, Cocoa Roast(R) Almonds, 100 Calorie Packs, 7 Ct, 4.34 Oz EMERALD | 571 | 22,9 g | 28,6 g | 45,7 g |
| Emerald Nuts Salt and Pepper Cashews, Single-Serve 1.25 Oz EMERALD | 571 | 17,1 g | 28,6 g | 45,7 g |
| Emerald Nuts Jalapeno Cashews, 1.25 oz EMERALD | 571 | 17,1 g | 31,4 g | 45,7 g |
| Smucker's 3/4 Ounce Peanut Butter Plastic Smucker's | 571 | 19 g | 23,8 g | 47,6 g |
| Jif 13.5 Ounce Squeeze Peanut Butter Chocolate Each Jif | 571 | 14,3 g | 37,1 g | 42,9 g |
| JIF 3/4 OUNCE PEANUT BUTTER PLASTIC 200 Count Case Jif | 571 | 19 g | 23,8 g | 47,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Emerald Nuts, Natural Almonds, 100 Calorie Packs, 10 Ct, 6.2 Oz?
100 g of Emerald Nuts, Natural Almonds, 100 Calorie Packs, 10 Ct, 6.2 Oz has 571 kcal. Amount per serving (17,5 g): about 100 kcal.
Is Emerald Nuts, Natural Almonds, 100 Calorie Packs, 10 Ct, 6.2 Oz high in protein?
Emerald Nuts, Natural Almonds, 100 Calorie Packs, 10 Ct, 6.2 Oz contains 22,9 g of protein per 100 g (46 % of the 50 g Daily Value), or 4 g in Amount per serving (17,5 g). About 14 % of its calories come from protein. Compared with other Nüsse und Samen, that is among the highest quarter (median 10 g).
How many carbs are in Emerald Nuts, Natural Almonds, 100 Calorie Packs, 10 Ct, 6.2 Oz?
Emerald Nuts, Natural Almonds, 100 Calorie Packs, 10 Ct, 6.2 Oz has 22,9 g of total carbohydrates per 100 g, including 11,4 g of fiber and 5,7 g of sugars.
How much fat is in Emerald Nuts, Natural Almonds, 100 Calorie Packs, 10 Ct, 6.2 Oz?
Emerald Nuts, Natural Almonds, 100 Calorie Packs, 10 Ct, 6.2 Oz contains 51,4 g of fat per 100 g, of which 2,9 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Emerald Nuts, Natural Almonds, 100 Calorie Packs, 10 Ct, 6.2 Oz contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (22 % DV), Eisen (19 % DV) and Kalium (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Emerald Nuts, Natural Almonds, 100 Calorie Packs, 10 Ct, 6.2 Oz?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. September 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0010300894360. License: ODbL 1.0 (Open Food Facts). Source record dated 6. Juni 2026. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2650566. License: CC0 1.0 (U.S. public domain). Source record dated 23. September 2023. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.