Heat Peanuts, Heat
Packaged product Snacks PLANTERS
Heat Peanuts, Heat contains 592 kcal per 100 g. A typical serving of 1 PACK (49 g) provides about 290 kcal.
Roughly 72 % of its calories come from fat, with 17 % from protein and 12 % from carbohydrates (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (545 kcal per 100 g).
100 g provides 87 % of the Daily Value for Mangan, 76 % of the Daily Value for Niacin (B3) and 68 % of the Daily Value for Kupfer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 592 kcal | |
| Total fat L | 51 g | 65 % |
| Saturated fat L | 7,1 g | 36 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 612 mg | 27 % |
| Total carbohydrates L | 18,4 g | 7 % |
| Dietary fiber L | 8,2 g | 29 % |
| Total sugars L | 4,1 g | |
| Protein L | 26,5 g | 53 % |
| Vitamin C L | 0 mg | 0 % |
| Niacin (B3) L | 12,2 mg | 76 % |
| Calcium L | 82 mg | 6 % |
| Eisen L | 5,5 mg | 31 % |
| Magnesium L | 163 mg | 39 % |
| Phosphor L | 408 mg | 33 % |
| Kalium L | 714 mg | 15 % |
| Kupfer L | 0,61 mg | 68 % |
| Mangan L | 2 mg | 87 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 12 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,5 gin the top quarter of Snacks (median 13,3 g)
- Fiber8,2 gabove the median for Snacks (median 6,7 g)
- Sugars4,1 gbelow the median for Snacks (median 6,7 g)
- Fat51 gin the top quarter of Snacks (median 39,3 g)
- Saturated fat7,1 gabove the median for Snacks (median 6,7 g)
- Sodium612 mgin the top quarter of Snacks (median 246 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 24,5 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 16,3 g |
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Product details
- Brand
- PLANTERS
- Barcode
- 0029000075672
- Label serving
- 1 PACK
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
PEANUTS, PEANUT OIL, SEA SALT, DEXTROSE, DRIED CHILI PEPPERS, YELLOW CORN FLOUR, MONOSODIUM GLUTAMATE (FLAVOR ENHANCER), DRIED ONIONS, SPICE, DRIED TOMATOES, DRIED GARLIC, PAPRIKA EXTRACT (VEGETABLE COLOR), SPICE EXTRACTIVES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Heat Peanuts, Heat PLANTERS | 592 | 26,5 g | 18,4 g | 51 g |
| Salted Peanuts, Salted PLANTERS | 592 | 26,5 g | 16,3 g | 51 g |
| Harmons, Roasted Salted Peanuts HARMONS | 593 | 23,3 g | 20 g | 46,7 g |
| Simply Go Raw, Simply NATURE'S EATS | 593 | 19,8 g | 22,6 g | 53,7 g |
| Salted Roasted Peanuts, Salted, Roasted BIG Y | 593 | 25,9 g | 14,8 g | 51,8 g |
| Raw Blanched Slivered Almonds CUB | 593 | 22,2 g | 18,5 g | 51,8 g |
| Sea Salt Peanuts, Sea Salt KINGS | 593 | 25,9 g | 14,8 g | 51,8 g |
| Salted Peanuts, Salted ROCHE BROS | 593 | 25,9 g | 14,8 g | 51,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Heat Peanuts, Heat?
100 g of Heat Peanuts, Heat has 592 kcal. 1 PACK (49 g): about 290 kcal.
Is Heat Peanuts, Heat high in protein?
Heat Peanuts, Heat contains 26,5 g of protein per 100 g (53 % of the 50 g Daily Value), or 13 g in 1 PACK (49 g). About 17 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 13,3 g).
How many carbs are in Heat Peanuts, Heat?
Heat Peanuts, Heat has 18,4 g of total carbohydrates per 100 g, including 8,2 g of fiber and 4,1 g of sugars.
How much fat is in Heat Peanuts, Heat?
Heat Peanuts, Heat contains 51 g of fat per 100 g, of which 7,1 g is saturated (36 % of the Daily Value).
What vitamins and minerals does Heat Peanuts, Heat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (87 % DV), Niacin (B3) (76 % DV), Kupfer (68 % DV), Magnesium (39 % DV) and Phosphor (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Heat Peanuts, Heat?
100 g contains 612 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19. November 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2447398. License: CC0 1.0 (U.S. public domain). Source record dated 19. November 2020. Imported 6. November 2026.
Last updated: . Source description: "HEAT PEANUTS, HEAT". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.