Harmons, Roasted Salted Peanuts
Packaged product Snacks HARMONS
Harmons, Roasted Salted Peanuts contains 593 kcal per 100 g. A typical serving of 30 GRM (30 g) provides about 178 kcal.
Roughly 71 % of its calories come from fat, with 16 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Snacks on FoodFactly, where the median is 538 kcal per 100 g across 7.242 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 593 kcal | |
| Total fat L | 46,7 g | 60 % |
| Saturated fat L | 6,7 g | 33 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 700 mg | 30 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars | not reported | |
| Protein L | 23,3 g | 47 % |
| Calcium L | 67 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 13 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,3 gin the top quarter of Snacks (median 13,3 g)
- Fiber10 gin the top quarter of Snacks (median 6,7 g)
- Fat46,7 gabove the median for Snacks (median 39,3 g)
- Sodium700 mgin the top quarter of Snacks (median 250 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- HARMONS
- Barcode
- 0019646001395
- Label serving
- 30 GRM
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
PEANUTS, SALT SOYBEAN OIL.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted & Salted Sunflower Kernels, Roasted & Salted SIGNATURE SELECT | 593 | 22,2 g | 14,8 g | 51,8 g |
| Nutty Chocolate Cherry Almonds, Pecans, Dark Chocolate Drops, Dried Sweetened Cherries And Macadamia Nuts Keto Friendly Trail Mix, Nutty Chocolate Cherry FAVORITE DAY | 593 | 14,8 g | 29,6 g | 51,8 g |
| Simply Go Raw, Simply NATURE'S EATS | 593 | 19,8 g | 22,6 g | 53,7 g |
| Salted Roasted Peanuts, Salted, Roasted BIG Y | 593 | 25,9 g | 14,8 g | 51,8 g |
| Raw Blanched Slivered Almonds CUB | 593 | 22,2 g | 18,5 g | 51,8 g |
| Sea Salt Peanuts, Sea Salt KINGS | 593 | 25,9 g | 14,8 g | 51,8 g |
| Salted Peanuts, Salted ROCHE BROS | 593 | 25,9 g | 14,8 g | 51,8 g |
| Extra Large Virginia Peanuts TEDDIE | 593 | 25,9 g | 14,8 g | 51,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Harmons, Roasted Salted Peanuts?
100 g of Harmons, Roasted Salted Peanuts has 593 kcal. 30 GRM (30 g): about 178 kcal.
Is Harmons, Roasted Salted Peanuts high in protein?
Harmons, Roasted Salted Peanuts contains 23,3 g of protein per 100 g (47 % of the 50 g Daily Value), or 7 g in 30 GRM (30 g). About 16 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 13,3 g).
How many carbs are in Harmons, Roasted Salted Peanuts?
Harmons, Roasted Salted Peanuts has 20 g of total carbohydrates per 100 g, including 10 g of fiber.
How much fat is in Harmons, Roasted Salted Peanuts?
Harmons, Roasted Salted Peanuts contains 46,7 g of fat per 100 g, of which 6,7 g is saturated (33 % of the Daily Value).
How much sodium is in Harmons, Roasted Salted Peanuts?
100 g contains 700 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 3. Februar 2018. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2114781. License: CC0 1.0 (U.S. public domain). Source record dated 3. Februar 2018. Imported 6. November 2026.
Last updated: . Source description: "HARMONS, ROASTED SALTED PEANUTS". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.