Granola Boost
Packaged product Frühstückszerealien Kellogg's
Granola Boost contains 438 kcal per 100 g. A Serving, 1 serving, 45 g (45 g) provides about 197 kcal.
Roughly 60 % of its calories come from carbohydrates, with 26 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (400 kcal per 100 g).
100 g provides 68 % of the Daily Value for Riboflavin (B2), 66 % of the Daily Value for Calcium and 66 % of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 438 kcal | |
| Total fat L | 12,9 g | 17 % |
| Saturated fat L | 4,4 g | 22 % |
| Trans fat L | 0 g | |
| Sodium L | 124 mg | 5 % |
| Total carbohydrates L | 65,3 g | 24 % |
| Dietary fiber L | 4,4 g | 16 % |
| Total sugars L | 24 g | |
| Added sugars L | 18,3 g | 37 % |
| Protein L | 15,1 g | 30 % |
| Vitamin D L | 13,1 µg | 66 % |
| Vitamin E L | 5,8 mg | 39 % |
| Thiamin (B1) L | 0,67 mg | 56 % |
| Riboflavin (B2) L | 0,89 mg | 68 % |
| Vitamin B6 L | 0,67 mg | 39 % |
| Folat (B9) L | 138 µg | 34 % |
| Calcium L | 860 mg | 66 % |
| Eisen L | 7,1 mg | 40 % |
| Kalium L | 287 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 60 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,1 gin the top quarter of Frühstückszerealien (median 9,3 g)
- Fiber4,4 gin the lowest quarter of Frühstückszerealien (median 7,1 g)
- Sugars24 gabove the median for Frühstückszerealien (median 18,2 g)
- Fat12,9 gabove the median for Frühstückszerealien (median 11,2 g)
- Saturated fat4,4 gabove the median for Frühstückszerealien (median 1,9 g)
- Sodium124 mgbelow the median for Frühstückszerealien (median 149 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 4 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2 g |
Product details
- Brand
- Kellogg's
- Barcode
- 8852756925043
- Label serving
- 1 serving (45 g)
- Category
- Frühstückszerealien
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholegrain oat, sugar, wheat protein, wheat flour, rice semolina, palm oil, goji berry, dried blueberry, vitamins , minerals (E, D, B3, folic acid, B2, B6, B1, calcium carbonate, ferric pyrophosphate), glucose syrup, honey, malted barley, salt, natural vanilla flavour, antioxidant (mixed tocopherol)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferZuckerWeizenmehlReisPalmölGlucosesirupHonigSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberry Crisp Sainsbury's | 438 | 8,7 g | 68 g | 13,6 g |
| Peach melba granola Sainsbury’s | 438 | 10 g | 64,2 g | 14 g |
| Fruit And Nut Muesli Bars Hillcrest | 438 | 9,8 g | 58,4 g | 16,9 g |
| Organic Honey Oat Granola Field Day | 438 | 12,5 g | 70,8 g | 12,5 g |
| Granola Bar, Coconut Chocolate Chip Munk Pack | 438 | 12,5 g | 40,6 g | 40,6 g |
| Muesli Bar Chocolate Harvesr Morn | 438 | 6,9 g | 67 g | 15 g |
| freefrom - 4 Fruit, Nut & Seed Granola Squares Waitrose | 438 | 7,7 g | 59,9 g | 17,6 g |
| CROCKS Milk Carrefour | 438 | 7,4 g | 70 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola Boost?
100 g of Granola Boost has 438 kcal. Serving, 1 serving, 45 g (45 g): about 197 kcal.
Is Granola Boost high in protein?
Granola Boost contains 15,1 g of protein per 100 g (30 % of the 50 g Daily Value), or 6,8 g in Serving, 1 serving, 45 g (45 g). About 14 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 9,3 g).
How many carbs are in Granola Boost?
Granola Boost has 65,3 g of total carbohydrates per 100 g, including 4,4 g of fiber and 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola Boost?
Granola Boost contains 12,9 g of fat per 100 g, of which 4,4 g is saturated (22 % of the Daily Value).
What vitamins and minerals does Granola Boost contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (68 % DV), Calcium (66 % DV), Vitamin D (66 % DV), Thiamin (B1) (56 % DV) and Eisen (40 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola Boost?
100 g contains 124 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8852756925043. License: ODbL 1.0 (Open Food Facts). Source record dated 5. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.