Graines de lin
Packaged product Nüsse und Samen Agovie
Graines de lin contains 436 kcal per 100 g.
Roughly 62 % of its calories come from fat, with 24 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 512 kcal per 100 g across 132 products.
100 g provides 144 % of the Daily Value for Kupfer, 87 % of the Daily Value for Mangan and 71 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 436 kcal | |
| Total fat L | 37 g | 47 % |
| Saturated fat | not reported | |
| Sodium L | 38 mg | 2 % |
| Total carbohydrates L | 33 g | 12 % |
| Dietary fiber L | 26,9 g | 96 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19 g | 38 % |
| Vitamin E L | 0,5 mg | 3 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Calcium L | 210 mg | 16 % |
| Eisen L | 5,7 mg | 32 % |
| Magnesium L | 300 mg | 71 % |
| Phosphor L | 560 mg | 45 % |
| Kalium L | 750 mg | 16 % |
| Zink L | 5,1 mg | 46 % |
| Kupfer L | 1,3 mg | 144 % |
| Mangan L | 2 mg | 87 % |
| Chlorid L | 100 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 24 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gbelow the median for Nüsse und Samen (median 20 g)
- Fiber26,9 gbelow the median for Nüsse und Samen (median 27,3 g)
- Sugars1,4 gabove the median for Nüsse und Samen (median 1 g)
- Fat37 gbelow the median for Nüsse und Samen (median 40 g)
- Sodium38 mgabove the median for Nüsse und Samen (median 32,7 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
- Water5,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,35 g |
|---|
Other components (2)
| Wasser L | 5,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Agovie
- Barcode
- 3760190621221
- Quantity
- 500 g
- Category
- Braune Leinsamen
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
graines de lin brun
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sprouted Brown Flax Seeds Pure Living | 433 | 20 g | 26,7 g | 33,3 g |
| Graines de lin brun bio concassées Nature Active Bio | 441 | 22 g | 1,5 g | 31 g |
| Bio Leinsamen -Graines de lin BioG | 444 | 22,3 g | 7,7 g | 36,5 g |
| Graines de lin bio Nature active | 447 | 24 g | 0,5 g | 31 g |
| Graines de lin Soubry | 465 | 20 g | 0 g | 35 g |
| Flax Seeds QF Quality Foods | 467 | 20 g | 26,7 g | 40 g |
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| Lin brun Hé! Bio | 405 | 19,5 g | 6,4 g | 34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Graines de lin?
100 g of Graines de lin has 436 kcal.
Is Graines de lin high in protein?
Graines de lin contains 19 g of protein per 100 g (38 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other Nüsse und Samen, that is below the median (median 20 g).
How many carbs are in Graines de lin?
Graines de lin has 33 g of total carbohydrates per 100 g, including 26,9 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Graines de lin?
Graines de lin contains 37 g of fat per 100 g.
What vitamins and minerals does Graines de lin contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (144 % DV), Mangan (87 % DV), Magnesium (71 % DV), Zink (46 % DV) and Phosphor (45 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Graines de lin?
100 g contains 38 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760190621221. License: ODbL 1.0 (Open Food Facts). Source record dated 20. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.