Fusilli integrali
Packaged product Getränke Coop
Fusilli integrali contains 340 kcal per 100 g. A Serving, 80 g (80 g) provides about 272 kcal.
Roughly 81 % of its calories come from carbohydrates, with 15 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (353 kcal per 100 g).
100 g provides 100 % of the Daily Value for Mangan, 33 % of the Daily Value for Kupfer and 22 % of the Daily Value for Zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1,2 mg | 0,1 % |
| Total carbohydrates L | 66 g | 24 % |
| Dietary fiber L | 7,2 g | 26 % |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0,1 mg | 0,7 % |
| Vitamin B6 L | 0,094 mg | 6 % |
| Calcium L | 16,9 mg | 1 % |
| Eisen L | 3,1 mg | 17 % |
| Magnesium L | 90 mg | 21 % |
| Phosphor L | 102 mg | 8 % |
| Kalium L | 152 mg | 3 % |
| Zink L | 2,4 mg | 22 % |
| Kupfer L | 0,3 mg | 33 % |
| Mangan L | 2,3 mg | 100 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 81 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the lowest quarter of Getränke (median 12,5 g)
- Fiber7,2 gin the top quarter of Getränke (median 3,2 g)
- Sugars3 gbelow the median for Getränke (median 3,1 g)
- Fat1,7 gabove the median for Getränke (median 1,5 g)
- Sodium1,2 mgbelow the median for Getränke (median 4 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water12,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Wasser L | 12,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 8001120721693
- Quantity
- 500 g
- Label serving
- 80 g
- Category
- fusilli-de-trigo-duro
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semola integrale di grano duro
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Enmer-Fusilli Coop | 341 | 13 g | 66 g | 1,6 g |
| Fusilli Antonio Amato di Salerno | 341 | 11,8 g | 70,6 g | 1,2 g |
| Fusilli integrali Esselunga | 338 | 13,5 g | 63 g | 2 g |
| Espirales Carozzi | 338 | 11 g | 69 g | 2 g |
| Bio Fusilli Organic volkoren/complet Combino Lidl | 343 | 13 g | 65 g | 1,9 g |
| Tirabuzón Integral Matarazzo | 344 | 11,3 g | 71,3 g | 1,6 g |
| Espiral La Isleña | 344 | 12 g | 68 g | 2 g |
| Fusilli 100% Durumtarwe Volkoren Albert Heijn Bio | 336 | 14 g | 62 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fusilli integrali?
100 g of Fusilli integrali has 340 kcal. Serving, 80 g (80 g): about 272 kcal.
Is Fusilli integrali high in protein?
Fusilli integrali contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 9,6 g in Serving, 80 g (80 g). About 15 % of its calories come from protein. Compared with other Getränke, that is in the lowest quarter (median 12,5 g).
How many carbs are in Fusilli integrali?
Fusilli integrali has 66 g of total carbohydrates per 100 g, including 7,2 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fusilli integrali?
Fusilli integrali contains 1,7 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Fusilli integrali contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (100 % DV), Kupfer (33 % DV), Zink (22 % DV), Magnesium (21 % DV) and Eisen (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fusilli integrali?
100 g contains 1,2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001120721693. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.