Fusilli à la semoule de blé dur
Packaged product Getränke Monoprix
Fusilli à la semoule de blé dur contains 355 kcal per 100 g. A Serving, pour 1 portion de 70 g (70 g) provides about 249 kcal.
Roughly 82 % of its calories come from carbohydrates, with 14 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (353 kcal per 100 g).
100 g provides 104 % of the Daily Value for Mangan, 35 % of the Daily Value for Kupfer and 21 % of the Daily Value for Zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 72 g | 26 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0,1 mg | 0,7 % |
| Vitamin B6 L | 0,098 mg | 6 % |
| Calcium L | 17,5 mg | 1 % |
| Eisen L | 0,96 mg | 5 % |
| Magnesium L | 27,5 mg | 7 % |
| Phosphor L | 106 mg | 8 % |
| Kalium L | 158 mg | 3 % |
| Zink L | 2,3 mg | 21 % |
| Kupfer L | 0,31 mg | 35 % |
| Mangan L | 2,4 mg | 104 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 82 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the lowest quarter of Getränke (median 12,5 g)
- Fiber2,5 gin the lowest quarter of Getränke (median 3,2 g)
- Sugars3,5 gin the top quarter of Getränke (median 3,1 g)
- Saturated fat0,1 gin the lowest quarter of Getränke (median 0,3 g)
- Sodium12 mgin the top quarter of Getränke (median 4 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water12,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Wasser L | 12,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Monoprix
- Barcode
- 3350033722507
- Label serving
- pour 1 portion de 70 g
- Category
- fusilli-de-trigo-duro
- Packaging
- fr:etui-en-carton
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semoule de BLÉ dur de qualité supérieure issue de l'agriculture biologique. Traces d'OEUFS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Selezione al bronzo Panzani | 355 | 13 g | 71 g | 1,5 g |
| Pates torsades Turini | 355 | 12 g | 72 g | 2 g |
| Fusilli Divella | 355 | 13 g | 72 g | 1,7 g |
| Fusilli Spiga Negra | 355 | 14,4 g | 70,7 g | 1,6 g |
| Fusilli Classic' | 355 | 12 g | 72 g | 1,5 g |
| Fusilli Carrefour | 355 | 12 g | 71 g | 1,8 g |
| Torsades Marque Repère | 355 | 13 g | 70 g | 1,9 g |
| fusilli du chef Lustucru | 355 | 13 g | 70 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fusilli à la semoule de blé dur?
100 g of Fusilli à la semoule de blé dur has 355 kcal. Serving, pour 1 portion de 70 g (70 g): about 249 kcal.
Is Fusilli à la semoule de blé dur high in protein?
Fusilli à la semoule de blé dur contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 8,4 g in Serving, pour 1 portion de 70 g (70 g). About 14 % of its calories come from protein. Compared with other Getränke, that is in the lowest quarter (median 12,5 g).
How many carbs are in Fusilli à la semoule de blé dur?
Fusilli à la semoule de blé dur has 72 g of total carbohydrates per 100 g, including 2,5 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fusilli à la semoule de blé dur?
Fusilli à la semoule de blé dur contains 1,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Fusilli à la semoule de blé dur contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (104 % DV), Kupfer (35 % DV) and Zink (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fusilli à la semoule de blé dur?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. Juni 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350033722507. License: ODbL 1.0 (Open Food Facts). Source record dated 25. Juni 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.