Fruit & nut bars
Fruit & nut bars contains 450 kcal per 100 g. A Serving, 1 BAR, 40 g (40 g) provides about 180 kcal.
Roughly 54 % of its calories come from fat, with 38 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (460 kcal per 100 g).
100 g provides 111 % of the Daily Value for Kupfer, 60 % of the Daily Value for Biotin (B7) and 43 % of the Daily Value for Mangan.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 5 g | 25 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 50 mg | 2 % |
| Total carbohydrates L | 47,5 g | 17 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 17,5 g | |
| Added sugars L | 7,5 g | 15 % |
| Protein L | 10 g | 20 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 3 mg | 3 % |
| Vitamin E L | 5 mg | 33 % |
| Biotin (B7) L | 18 µg | 60 % |
| Calcium L | 120 mg | 9 % |
| Eisen L | 2,5 mg | 14 % |
| Magnesium L | 162 mg | 39 % |
| Phosphor L | 298 mg | 24 % |
| Kalium L | 400 mg | 9 % |
| Kupfer L | 1 mg | 111 % |
| Mangan L | 1 mg | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 38 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for Snacks (median 7,1 g)
- Fiber10 gin the top quarter of Snacks (median 3,9 g)
- Sugars17,5 gabove the median for Snacks (median 5 g)
- Fat30 gabove the median for Snacks (median 21,1 g)
- Saturated fat5 gabove the median for Snacks (median 3,6 g)
- Sodium50 mgin the lowest quarter of Snacks (median 411 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 17,5 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 6,3 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 450 kcal | 450 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 47,5 g | 47,5 g |
| Fat | 30 g | 30 g |
| Fiber | 10 g | 10 g |
| Sugars | 17,5 g | 17,5 g |
| Sodium | 50 mg | 50 mg |
Product details
Ingredients
Cashews, almonds, chicory root fiber, blueberries, honey, rice flour, glucose syrup, raisins, sugar, vanilla extract, soy lecithin, sea salt, natural flavor, citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit & nut bars?
100 g of Fruit & nut bars has 450 kcal. Serving, 1 BAR, 40 g (40 g): about 180 kcal.
Is Fruit & nut bars high in protein?
Fruit & nut bars contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 4 g in Serving, 1 BAR, 40 g (40 g). About 8 % of its calories come from protein. Compared with other Snacks, that is above the median (median 7,1 g).
How many carbs are in Fruit & nut bars?
Fruit & nut bars has 47,5 g of total carbohydrates per 100 g, including 10 g of fiber and 17,5 g of sugars.
How much fat is in Fruit & nut bars?
Fruit & nut bars contains 30 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Fruit & nut bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (111 % DV), Biotin (B7) (60 % DV), Mangan (43 % DV), Magnesium (39 % DV) and Vitamin E (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit & nut bars?
100 g contains 50 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2550614. License: CC0 1.0 (U.S. public domain). Source record dated 26. April 2023. Imported 6. November 2026.
- Open Food Facts, record 0602652177583. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.