Frosted Whole Grain Oat Cereal With Marshmallow Bits
Packaged product Getreide und Pasta TOPS
Frosted Whole Grain Oat Cereal With Marshmallow Bits contains 407 kcal per 100 g. A typical serving of 0.75 cup (27 g) provides about 110 kcal.
Roughly 84 % of its calories come from carbohydrates, with 8 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (385 kcal per 100 g).
100 g provides 232 % of the Daily Value for Vitamin B12, 126 % of the Daily Value for Zink and 121 % of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 407 kcal | |
| Total fat L | 3,7 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 556 mg | 24 % |
| Total carbohydrates L | 85,2 g | 31 % |
| Dietary fiber L | 7,4 g | 26 % |
| Total sugars L | 37 g | |
| Protein L | 7,4 g | 15 % |
| Vitamin C L | 22,2 mg | 25 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 1,6 mg | 121 % |
| Niacin (B3) L | 18,5 mg | 116 % |
| Vitamin B6 L | 1,9 mg | 109 % |
| Vitamin B12 L | 5,6 µg | 232 % |
| Calcium L | 370 mg | 28 % |
| Eisen L | 16,7 mg | 93 % |
| Zink L | 13,9 mg | 126 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 84 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,4 gbelow the median for Getreide und Pasta (median 8,1 g)
- Fiber7,4 gabove the median for Getreide und Pasta (median 6,7 g)
- Sugars37 gin the top quarter of Getreide und Pasta (median 23,4 g)
- Fat3,7 gbelow the median for Getreide und Pasta (median 5 g)
- Sodium556 mgin the top quarter of Getreide und Pasta (median 357 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 148 IU |
|---|
Other components (1)
| Vitamin A, IE L | 2.780 IU |
|---|
Ingredients
WHOLE OAT FLOUR, MARSHMALLOWS (SUGAR, MODIFIED CORN STARCH, CORN SYRUP, DEXTROSE, GELATIN, COLOR [RED 40, YELLOW 6, YELLOW 5, BLUE 1], SODIUM HEXAMETAPHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR), SUGAR, WHEAT STARCH, MODIFIED CORN STARCH, BROWN SUGAR, SALT, TRICALCIUM PHOSPHATE, TRIPOTASSIUM PHOSPHATE, COLOR (CARAMEL), PRESERVATIVE (TOCOPHEROLS). VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), IRON (FERROUS FUMARATE), VITAMIN A (PALMITATE), NIACINAMIDE, ZINC (ZINC OXIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crisp Crunch Multigrain Cereal FOOD LION | 407 | 3,7 g | 88,9 g | 3,7 g |
| Frosted Toasted Oat Cereal With Marshmallows LUCKY CHARMS | 407 | 7,4 g | 81,5 g | 3,7 g |
| Frosted Toasted Oat Cereal With Marshmallows LUCKY CHARMS | 407 | 7,4 g | 81,5 g | 3,7 g |
| Frosted Toasted Oat Cereal With Marshmallows GENERAL MILLS | 407 | 7,4 g | 81,5 g | 3,7 g |
| General Mills, Lucky Charms, Frosted Toasted Oat Cereal With Marshmallows GENERAL MILLS | 407 | 7,4 g | 81,5 g | 3,7 g |
| Frosted Cinnamon Oat Cereal With Marshmallows, Cinnamon Vanilla LUCKY CHARMS | 407 | 7,4 g | 81,5 g | 3,7 g |
| Frosted Cinnamon Oat Cereal With Marshmallows, Cinnamon Vanilla LUCKY CHARMS | 407 | 7,4 g | 81,5 g | 3,7 g |
| Organic Oat, Corn, And Rice Cereal, Cocoa Bunnies ANNIE'S HOMEGROWN | 407 | 7,4 g | 81,5 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frosted Whole Grain Oat Cereal With Marshmallow Bits?
100 g of Frosted Whole Grain Oat Cereal With Marshmallow Bits has 407 kcal. 0.75 cup (27 g): about 110 kcal.
How much protein is in Frosted Whole Grain Oat Cereal With Marshmallow Bits?
Frosted Whole Grain Oat Cereal With Marshmallow Bits contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value), or 2 g in 0.75 cup (27 g). About 7 % of its calories come from protein. Compared with other Getreide und Pasta, that is below the median (median 8,1 g).
How many carbs are in Frosted Whole Grain Oat Cereal With Marshmallow Bits?
Frosted Whole Grain Oat Cereal With Marshmallow Bits has 85,2 g of total carbohydrates per 100 g, including 7,4 g of fiber and 37 g of sugars.
How much fat is in Frosted Whole Grain Oat Cereal With Marshmallow Bits?
Frosted Whole Grain Oat Cereal With Marshmallow Bits contains 3,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Frosted Whole Grain Oat Cereal With Marshmallow Bits contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (232 % DV), Zink (126 % DV), Riboflavin (B2) (121 % DV), Niacin (B3) (116 % DV) and Vitamin B6 (109 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frosted Whole Grain Oat Cereal With Marshmallow Bits?
100 g contains 556 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1. Mai 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2118113. License: CC0 1.0 (U.S. public domain). Source record dated 1. Mai 2019. Imported 6. November 2026.
Last updated: . Source description: "FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW BITS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.