Frosted Whole Grain Oat Cereal With Marshmallow Bits
Packaged product Grains and Pasta TOPS
Frosted Whole Grain Oat Cereal With Marshmallow Bits contains 407 kcal per 100 g. A typical serving of 0.75 cup (27 g) provides about 110 kcal.
Roughly 84% of its calories come from carbohydrates, with 8% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (385 kcal per 100 g).
100 g provides 232% of the Daily Value for Vitamin B12, 126% of the Daily Value for zinc and 121% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 407 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 556 mg | 24% |
| Total carbohydrates L | 85.2 g | 31% |
| Dietary fiber L | 7.4 g | 26% |
| Total sugars L | 37 g | |
| Protein L | 7.4 g | 15% |
| Vitamin C L | 22.2 mg | 25% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1.6 mg | 121% |
| Niacin (B3) L | 18.5 mg | 116% |
| Vitamin B6 L | 1.9 mg | 109% |
| Vitamin B12 L | 5.6 µg | 232% |
| Calcium L | 370 mg | 28% |
| Iron L | 16.7 mg | 93% |
| Zinc L | 13.9 mg | 126% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 84%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gbelow the median for grains and pasta (median 8.1 g)
- Fiber7.4 gabove the median for grains and pasta (median 6.7 g)
- Sugars37 gin the top quarter of grains and pasta (median 23.3 g)
- Fat3.7 gbelow the median for grains and pasta (median 4.9 g)
- Sodium556 mgin the top quarter of grains and pasta (median 356 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 148 IU |
|---|
Other components (1)
| Vitamin A, IU L | 2,780 IU |
|---|
Ingredients
WHOLE OAT FLOUR, MARSHMALLOWS (SUGAR, MODIFIED CORN STARCH, CORN SYRUP, DEXTROSE, GELATIN, COLOR [RED 40, YELLOW 6, YELLOW 5, BLUE 1], SODIUM HEXAMETAPHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR), SUGAR, WHEAT STARCH, MODIFIED CORN STARCH, BROWN SUGAR, SALT, TRICALCIUM PHOSPHATE, TRIPOTASSIUM PHOSPHATE, COLOR (CARAMEL), PRESERVATIVE (TOCOPHEROLS). VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), IRON (FERROUS FUMARATE), VITAMIN A (PALMITATE), NIACINAMIDE, ZINC (ZINC OXIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crisp Crunch Multigrain Cereal FOOD LION | 407 | 3.7 g | 88.9 g | 3.7 g |
| Organic Oat, Corn, And Rice Cereal, Cocoa Bunnies ANNIE'S HOMEGROWN | 407 | 7.4 g | 81.5 g | 5.6 g |
| Frosted Cinnamon Vanilla Oat Cereal With Marshmallows, Cinnamon Vanilla LUCKY CHARMS | 407 | 7.4 g | 81.5 g | 3.7 g |
| Frosted Cinnamon Vanilla Oat Cereal With Marshmallows, Cinnamon Vanilla LUCKY CHARMS | 407 | 7.4 g | 81.5 g | 3.7 g |
| Cereal MALT O MEAL | 407 | 3.7 g | 88.9 g | 3.7 g |
| Sweetened Rice Cereal MALT O MEAL | 407 | 3.7 g | 88.9 g | 3.7 g |
| Sweetened Rice Cereal MALT O MEAL | 407 | 3.7 g | 88.9 g | 3.7 g |
| Sweetened Rice Cereal, Sweetened Rice Cereal MALT O MEAL | 407 | 3.7 g | 88.9 g | 3.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2118113. License: CC0 1.0 (U.S. public domain). Source record dated May 1, 2019. Imported November 6, 2026.
Last updated: . Source description: "FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW BITS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.