Eggs
Packaged product Milch und Eier Giroux’s
Eggs contains 140 kcal per 100 g. A Serving, 1 large egg, 50 g (50 g) provides about 70 kcal.
Roughly 65 % of its calories come from fat, with 35 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (140 kcal per 100 g).
100 g provides 55 % of the Daily Value for Selen, 32 % of the Daily Value for Pantothensäure (B5) and 31 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 3 g | 15 % |
| Trans fat L | 0 g | |
| Cholesterol L | 370 mg | 123 % |
| Sodium L | 140 mg | 6 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 160 µg | 18 % |
| Vitamin E L | 1 mg | 7 % |
| Riboflavin (B2) L | 0,4 mg | 31 % |
| Pantothensäure (B5) L | 1,6 mg | 32 % |
| Folat (B9) L | 50 µg | 13 % |
| Calcium L | 60 mg | 5 % |
| Eisen L | 1,8 mg | 10 % |
| Phosphor L | 200 mg | 16 % |
| Kalium L | 140 mg | 3 % |
| Zink L | 1,4 mg | 13 % |
| Selen L | 30 µg | 55 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the lowest quarter of Milch und Eier (median 12,7 g)
- Sugars0 gin the lowest quarter of Milch und Eier (median 0,29 g)
- Fat10 gin the top quarter of Milch und Eier (median 9,8 g)
- Sodium140 mgin the top quarter of Milch und Eier (median 133 mg)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 4 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2 g |
Product details
- Brand
- Giroux’s
- Barcode
- 0090595000417
- Label serving
- 1 large egg (50 g)
- Category
- Frische Eier
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 12 œufs frais Les Œufs de chez Nous | 140 | 12,7 g | 0,27 g | 9,8 g |
| Heirloom Blue Eggs Sunshine Farms | 140 | 12 g | 0 g | 10 g |
| Free Range Brown Eggs Hyvee | 140 | 12 g | 0 g | 10 g |
| Eggs Eben Hazer Egg Ranch | 140 | 12 g | 0 g | 10 g |
| œufs frais Val d eurre | 140 | 12,7 g | 0,27 g | 9,8 g |
| 12 œufs Séléction Provencia datés du jour de ponte AviBresse | 140 | 12,7 g | 0,27 g | 9,8 g |
| Les 6 Oeufs d'Erwan SARL Pors Bodiou | 140 | 12,7 g | 0,27 g | 9,8 g |
| 12 Œufs Avibresse Label Rouge AviBresse | 140 | 12,7 g | 0,27 g | 9,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eggs?
100 g of Eggs has 140 kcal. Serving, 1 large egg, 50 g (50 g): about 70 kcal.
Is Eggs high in protein?
Eggs contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 6 g in Serving, 1 large egg, 50 g (50 g). About 35 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 12,7 g).
How many carbs are in Eggs?
Eggs has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Eggs?
Eggs contains 10 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Eggs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (55 % DV), Pantothensäure (B5) (32 % DV), Riboflavin (B2) (31 % DV), Vitamin A (18 % DV) and Phosphor (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Eggs?
100 g contains 140 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. November 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0090595000417. License: ODbL 1.0 (Open Food Facts). Source record dated 7. November 2025. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.