Crisp Crunch Sweetened Corn And Oat Cereal, Crisp Crunch
Packaged product Getreide und Pasta ALWAYS SAVE
Crisp Crunch Sweetened Corn And Oat Cereal, Crisp Crunch contains 400 kcal per 100 g. A typical serving of 1 cup (40 g) provides about 160 kcal.
Roughly 92 % of its calories come from carbohydrates, with 5 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (386 kcal per 100 g).
100 g provides 115 % of the Daily Value for Riboflavin (B2), 111 % of the Daily Value for Niacin (B3) and 103 % of the Daily Value for Vitamin B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 700 mg | 30 % |
| Total carbohydrates L | 90 g | 33 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 42,5 g | |
| Added sugars L | 42,5 g | 85 % |
| Protein L | 5 g | 10 % |
| Vitamin C L | 22,5 mg | 25 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 1,5 mg | 115 % |
| Niacin (B3) L | 17,8 mg | 111 % |
| Vitamin B6 L | 1,8 mg | 103 % |
| Folat (B9) L | 218 µg | 55 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 16 mg | 89 % |
| Kalium L | 75 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 92 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of Getreide und Pasta (median 8,2 g)
- Fiber2,5 gin the lowest quarter of Getreide und Pasta (median 6,7 g)
- Sugars42,5 gin the top quarter of Getreide und Pasta (median 23,3 g)
- Fat1,3 gin the lowest quarter of Getreide und Pasta (median 5 g)
- Sodium700 mgin the top quarter of Getreide und Pasta (median 357 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 140 IU |
|---|
Other components (1)
| Folsäure L | 212 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 5 g | 5 g |
| Carbohydrates | 90 g | 90 g |
| Fat | 1,3 g | 1,3 g |
| Fiber | 2,5 g | 2,5 g |
| Sugars | 42,5 g | 42,5 g |
| Sodium | 700 mg | 700 mg |
Product details
- Brand
- ALWAYS SAVE
- Barcode
- 0070038600381
- Label serving
- 1 cup
- Category
- Getreide
Ingredients
YELLOW CORN FLOUR, SUGAR, WHOLE OAT FLOUR, HIGH FRUCTOSE CORN SYRUP, SALT, MOLASSES, YELLOW 5, MIXED TOCOPHEROLS (TO PRESERVE FRESHNESS), YELLOW 6. VITAMINS & MINERALS: VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), IRON (FERROUS FUMARATE), VITAMIN A (PALMITATE), NIACINAMIDE, VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crisp Crunch Sweetened Corn And Oat Cereal, Crisp Crunch?
100 g of Crisp Crunch Sweetened Corn And Oat Cereal, Crisp Crunch has 400 kcal. 1 cup (40 g): about 160 kcal.
How much protein is in Crisp Crunch Sweetened Corn And Oat Cereal, Crisp Crunch?
Crisp Crunch Sweetened Corn And Oat Cereal, Crisp Crunch contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 2 g in 1 cup (40 g). About 5 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 8,2 g).
How many carbs are in Crisp Crunch Sweetened Corn And Oat Cereal, Crisp Crunch?
Crisp Crunch Sweetened Corn And Oat Cereal, Crisp Crunch has 90 g of total carbohydrates per 100 g, including 2,5 g of fiber and 42,5 g of sugars.
How much fat is in Crisp Crunch Sweetened Corn And Oat Cereal, Crisp Crunch?
Crisp Crunch Sweetened Corn And Oat Cereal, Crisp Crunch contains 1,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Crisp Crunch Sweetened Corn And Oat Cereal, Crisp Crunch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (115 % DV), Niacin (B3) (111 % DV), Vitamin B6 (103 % DV), Eisen (89 % DV) and Thiamin (B1) (83 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crisp Crunch Sweetened Corn And Oat Cereal, Crisp Crunch?
100 g contains 700 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 12. Oktober 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070038600381. License: ODbL 1.0 (Open Food Facts). Source record dated 27. Mai 2025. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2478672. License: CC0 1.0 (U.S. public domain). Source record dated 12. Oktober 2022. Imported 6. November 2026.
Last updated: . Source description: "CRISP CRUNCH SWEETENED CORN AND OAT CEREAL, CRISP CRUNCH". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.