Cran Bran, Cranberries
Packaged product Brot und Backwaren VITATOPS
Cran Bran, Cranberries contains 182 kcal per 100 g. A typical serving of 2 ONZ (55 g) provides about 100 kcal.
Roughly 79 % of its calories come from carbohydrates, with 14 % from protein and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 318 kcal per 100 g across 271 products.
100 g provides 227 % of the Daily Value for Vitamin B12, 124 % of the Daily Value for Zink and 107 % of the Daily Value for Vitamin B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 182 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 255 mg | 11 % |
| Total carbohydrates L | 41,8 g | 15 % |
| Dietary fiber L | 7,3 g | 26 % |
| Total sugars L | 21,8 g | |
| Protein L | 7,3 g | 15 % |
| Vitamin C L | 54,5 mg | 61 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,31 mg | 24 % |
| Niacin (B3) L | 1,5 mg | 9 % |
| Pantothensäure (B5) L | 1,1 mg | 23 % |
| Vitamin B6 L | 1,8 mg | 107 % |
| Vitamin B12 L | 5,5 µg | 227 % |
| Calcium L | 36 mg | 3 % |
| Eisen L | 16,4 mg | 91 % |
| Kalium L | 400 mg | 9 % |
| Zink L | 13,6 mg | 124 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 79 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,3 gbelow the median for Brot und Backwaren (median 7,7 g)
- Fiber7,3 gin the top quarter of Brot und Backwaren (median 2 g)
- Sugars21,8 gin the top quarter of Brot und Backwaren (median 3,1 g)
- Fat1,8 gin the lowest quarter of Brot und Backwaren (median 13,2 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 3,6 g)
- Sodium255 mgin the lowest quarter of Brot und Backwaren (median 509 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 364 IU |
|---|
Other components (2)
| Faser, unlöslich L | 5 g |
|---|---|
| Vitamin A, IE L | 4.540 IU |
Product details
- Brand
- VITATOPS
- Barcode
- 0826246871248
- Label serving
- 2 ONZ
- Category
- frozen-bread-dough
Ingredients
WATER, WHOLE WHEAT FLOUR, ORGANIC SUGAR, EGG WHITES, WHOLE WHEAT FLAKES, CRANBERRIES, MOLASSES POWDER, SOY BRAN, OAT FIBER, WHEAT PROTEIN ISOLATE, OAT BRAN, INULIN, LEAVENING (POTASSIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), WHEAT GLUTEN, ACACIA GUM, NATURAL FLAVOR, SEA SALT, CINNAMON, XANTHAN GUM, LECITHIN. VITAMINS AND MINERALS: CALCIUM (AS CALCIUM CARBONATE FROM GROUND LIMESTONE AND AS DICALCIUM PHOSPHATE), VITAMIN C (ASCORBIC ACID), IRON (AS FERRIC ORTHOPHOSPHATE), VITAMIN E (DL-ALPHA-TOCOPHERYL ACETATE), ZINC (AS ZINC OXIDE), VITAMIN B5 (AS D-CALCIUM PANTOTHENATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), BETA-CAROTENE (AS VITAMIN A), VITAMIN A PALMITATE, VITAMIN B9 (FOLIC ACID), VITAMIN H (BIOTIN), VITAMIN D3 (CHOLECALCIFEROL), VITAMIN B12 (CYANOCOBALAMIN).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cran Bran, Cranberries?
100 g of Cran Bran, Cranberries has 182 kcal. 2 ONZ (55 g): about 100 kcal.
How much protein is in Cran Bran, Cranberries?
Cran Bran, Cranberries contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value), or 4 g in 2 ONZ (55 g). About 14 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 7,7 g).
How many carbs are in Cran Bran, Cranberries?
Cran Bran, Cranberries has 41,8 g of total carbohydrates per 100 g, including 7,3 g of fiber and 21,8 g of sugars.
How much fat is in Cran Bran, Cranberries?
Cran Bran, Cranberries contains 1,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Cran Bran, Cranberries contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (227 % DV), Zink (124 % DV), Vitamin B6 (107 % DV), Eisen (91 % DV) and Vitamin C (61 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cran Bran, Cranberries?
100 g contains 255 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28. Juni 2018. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2490222. License: CC0 1.0 (U.S. public domain). Source record dated 28. Juni 2018. Imported 6. November 2026.
Last updated: . Source description: "CRAN BRAN, CRANBERRIES". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.