Côte de Porc
Packaged product Fleisch Leclerc
Côte de Porc contains 164 kcal per 100 g.
Roughly 51 % of its calories come from fat, with 48 % from protein and 0,9 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 185 kcal per 100 g across 185 products.
100 g provides 37 % of the Daily Value for Phosphor, 24 % of the Daily Value for Vitamin B6 and 21 % of the Daily Value for Zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 9,3 g | 12 % |
| Saturated fat | not reported | |
| Cholesterol L | 56,4 mg | 19 % |
| Sodium L | 49,2 mg | 2 % |
| Total carbohydrates L | 0,38 g | 0,1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19,8 g | 40 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0,13 mg | 0,9 % |
| Vitamin B6 L | 0,41 mg | 24 % |
| Calcium L | 7,1 mg | 0,5 % |
| Eisen L | 0,66 mg | 4 % |
| Magnesium L | 22,2 mg | 5 % |
| Phosphor L | 463 mg | 37 % |
| Kalium L | 350 mg | 7 % |
| Zink L | 2,3 mg | 21 % |
| Kupfer L | 0,087 mg | 10 % |
| Mangan L | 0,011 mg | 0,5 % |
| Chlorid L | 81,3 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48 %
- Carbohydrates 0,9 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,8 gabove the median for Fleisch (median 19 g)
- Sugars0 gin the lowest quarter of Fleisch (median 0,6 g)
- Fat9,3 gbelow the median for Fleisch (median 10 g)
- Sodium49,2 mgin the lowest quarter of Fleisch (median 392 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
- Water69,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Wasser L | 69,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Leclerc
- Barcode
- 0200505008598
- Quantity
- 0,187 kg
- Category
- Rippen aus Schweinefleisch
- Packaging
- Plastic,fresh
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Côtes de porc
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Côtes sans os à griller Leclerc | 164 | 19,8 g | 0,38 g | 9,3 g |
| 1 côte de porc Le Porc de nos Villages | 164 | 19,8 g | 0,38 g | 9,3 g |
| 2 Côtes de Porc Sans marque | 164 | 19,8 g | 0,38 g | 9,3 g |
| 2 Cotes de Porc Sans Os Sans marque | 164 | 19,8 g | 0,38 g | 9,3 g |
| 6 Pork Chops Asda | 164 | 19,8 g | 0,38 g | 9,3 g |
| Porc 2 côtes premières à griller Intermarché | 164 | 19,8 g | 0,38 g | 9,3 g |
| Cotes de porc premières Leclerc | 164 | 19,8 g | 0,38 g | 9,3 g |
| Côte première de Porc à griller Sans marque | 164 | 19,8 g | 0,38 g | 9,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Côte de Porc?
100 g of Côte de Porc has 164 kcal.
Is Côte de Porc high in protein?
Côte de Porc contains 19,8 g of protein per 100 g (40 % of the 50 g Daily Value). About 48 % of its calories come from protein. Compared with other Fleisch, that is above the median (median 19 g).
How many carbs are in Côte de Porc?
Côte de Porc has 0,38 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Côte de Porc?
Côte de Porc contains 9,3 g of fat per 100 g.
What vitamins and minerals does Côte de Porc contain?
Per 100 g, the most notable amounts relative to the Daily Value are Phosphor (37 % DV), Vitamin B6 (24 % DV) and Zink (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Côte de Porc?
100 g contains 49,2 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0200505008598. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.