Corn & oat snack
Packaged product Getreide und Pasta
Corn & oat snack contains 391 kcal per 100 g. A Serving, 1 POUCH, 23 g (23 g) provides about 90 kcal.
Roughly 86 % of its calories come from carbohydrates, with 10 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (382 kcal per 100 g).
100 g provides 111 % of the Daily Value for Eisen, 83 % of the Daily Value for Thiamin (B1) and 78 % of the Daily Value for Folat (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 4,4 g | 6 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 739 mg | 32 % |
| Total carbohydrates L | 87 g | 32 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 43,5 g | |
| Added sugars L | 43,5 g | 87 % |
| Protein L | 4,4 g | 9 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,87 mg | 67 % |
| Niacin (B3) L | 10,4 mg | 65 % |
| Vitamin B6 L | 1,3 mg | 76 % |
| Folat (B9) L | 313 µg | 78 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 20 mg | 111 % |
| Kalium L | 130 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 86 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,4 gin the lowest quarter of Getreide und Pasta (median 9,1 g)
- Fiber2,2 gin the lowest quarter of Getreide und Pasta (median 7,1 g)
- Sugars43,5 gin the top quarter of Getreide und Pasta (median 20 g)
- Fat4,4 gbelow the median for Getreide und Pasta (median 5,2 g)
- Sodium739 mgin the top quarter of Getreide und Pasta (median 229 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Other components (1)
| Folsäure L | 352 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 391 kcal | 391 kcal |
| Protein | 4,4 g | 4,4 g |
| Carbohydrates | 87 g | 87 g |
| Fat | 4,4 g | 4,4 g |
| Fiber | 2,2 g | 2,2 g |
| Sugars | 43,5 g | 43,5 g |
| Sodium | 739 mg | 739 mg |
Product details
- Barcode
- 03029808
- Label serving
- 1 POUCH (23 g)
- Category
- Getreide und ihre Erzeugnisse
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn flour, sugar, oat flour, brown sugar, palm and/or coconut oil, salt, reduced iron, yellow 5, niacinamide*, yellow 6, bht (to preserve freshness), thiamine mononitrate*, pyridoxine hydrochloride*, riboflavin*, folic acid*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boules de mais swing | 391 | 5,8 g | 89 g | 1 g |
| Argolas de Aveia Continente Equilíbrio | 391 | 14 g | 64,6 g | 6,4 g |
| G-Nola, Beyond Granola, Coconut Creme Soccer Mom Inc. | 391 | 7,8 g | 43,8 g | 21,9 g |
| Organic apple flax superfood hot cereal Dr. Mcdougall's Right Foods | 391 | 9,4 g | 75 g | 5,5 g |
| Gallette riso e avena Vital Nature | 391 | 9,6 g | 78 g | 3,4 g |
| Mountain Muesli, Nut Mix, Blueberry Walnut Mountain Muesli Llc | 391 | 10,5 g | 64,9 g | 10,5 g |
| เนสวีต้า รสข้าวโพด Nestlé | 391 | 8,7 g | 78,3 g | 2,2 g |
| Bruschette con farina ai multicereali Fusaro | 391 | 13 g | 75 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn & oat snack?
100 g of Corn & oat snack has 391 kcal. Serving, 1 POUCH, 23 g (23 g): about 90 kcal.
How much protein is in Corn & oat snack?
Corn & oat snack contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value), or 1 g in Serving, 1 POUCH, 23 g (23 g). About 4 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 9,1 g).
How many carbs are in Corn & oat snack?
Corn & oat snack has 87 g of total carbohydrates per 100 g, including 2,2 g of fiber and 43,5 g of sugars.
How much fat is in Corn & oat snack?
Corn & oat snack contains 4,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Corn & oat snack contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (111 % DV), Thiamin (B1) (83 % DV), Folat (B9) (78 % DV), Vitamin B6 (76 % DV) and Riboflavin (B2) (67 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn & oat snack?
100 g contains 739 mg of sodium, 32 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2471763. License: CC0 1.0 (U.S. public domain). Source record dated 22. Mai 2021. Imported 6. November 2026.
- Open Food Facts, record 03029808. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.