Gallette riso e avena
Packaged product Getreide und Pasta Vital Nature
Gallette riso e avena contains 391 kcal per 100 g.
Roughly 82 % of its calories come from carbohydrates, with 10 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (378 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 3,4 g | 4 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 78 g | 28 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,2 g | |
| Protein L | 9,6 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 82 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,6 gabove the median for Getreide und Pasta (median 9,3 g)
- Sugars1,2 gin the lowest quarter of Getreide und Pasta (median 14,3 g)
- Fat3,4 gbelow the median for Getreide und Pasta (median 5 g)
- Saturated fat1,1 gabove the median for Getreide und Pasta (median 0,5 g)
- Sodium80 mgbelow the median for Getreide und Pasta (median 219 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Vital Nature
- Barcode
- 8009852013222
- Category
- Getreide und ihre Erzeugnisse
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boules de mais swing | 391 | 5,8 g | 89 g | 1 g |
| Argolas de Aveia Continente Equilíbrio | 391 | 14 g | 64,6 g | 6,4 g |
| เนสวีต้า รสข้าวโพด Nestlé | 391 | 8,7 g | 78,3 g | 2,2 g |
| Organic apple flax superfood hot cereal Dr. Mcdougall's Right Foods | 391 | 9,4 g | 75 g | 5,5 g |
| Bolitas de Quinoa con Agave y Maca el granero integral | 391 | 9,3 g | 73,6 g | 5,4 g |
| Bruschette con farina ai multicereali Fusaro | 391 | 13 g | 75 g | 3,2 g |
| G-Nola, Beyond Granola, Coconut Creme Soccer Mom Inc. | 391 | 7,8 g | 43,8 g | 21,9 g |
| Mountain Muesli, Nut Mix, Blueberry Walnut Mountain Muesli Llc | 391 | 10,5 g | 64,9 g | 10,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gallette riso e avena?
100 g of Gallette riso e avena has 391 kcal.
How much protein is in Gallette riso e avena?
Gallette riso e avena contains 9,6 g of protein per 100 g (19 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other Getreide und Pasta, that is above the median (median 9,3 g).
How many carbs are in Gallette riso e avena?
Gallette riso e avena has 78 g of total carbohydrates per 100 g, including 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gallette riso e avena?
Gallette riso e avena contains 3,4 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Gallette riso e avena?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8009852013222. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.