Cocoa Pebbles
Packaged product Sonstige Lebensmittel Post
Cocoa Pebbles contains 393 kcal per 100 g. A Serving, 1 container, 56 g (56 g) provides about 220 kcal.
Roughly 85 % of its calories come from carbohydrates, with 10 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 446 % of the Daily Value for Vitamin B12, 140 % of the Daily Value for Riboflavin (B2) and 107 % of the Daily Value for Folat (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 607 mg | 26 % |
| Total carbohydrates L | 85,7 g | 31 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 33,9 g | |
| Added sugars L | 33,9 g | 68 % |
| Protein L | 5,4 g | 11 % |
| Vitamin A L | 714 µg | 79 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 1,8 mg | 140 % |
| Niacin (B3) L | 16,1 mg | 101 % |
| Vitamin B6 L | 1,4 mg | 84 % |
| Folat (B9) L | 429 µg | 107 % |
| Vitamin B12 L | 10,7 µg | 446 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 8 mg | 45 % |
| Kalium L | 125 mg | 3 % |
| Zink L | 6,7 mg | 61 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 85 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,4 gbelow the median for Sonstige Lebensmittel (median 6,9 g)
- Sugars33,9 gin the top quarter of Sonstige Lebensmittel (median 3,5 g)
- Fat4,5 gbelow the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat0 gin the lowest quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium607 mgin the top quarter of Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 143 IU |
|---|
Other components (2)
| Vitamin A, IE L | 7.140 IU |
|---|---|
| Folsäure L | 429 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 393 kcal | 393 kcal |
| Protein | 5,4 g | 5,4 g |
| Carbohydrates | 85,7 g | 85,7 g |
| Fat | 4,5 g | 4,5 g |
| Fiber | 1,8 g | 1,8 g |
| Sugars | 33,9 g | 33,9 g |
| Sodium | 607 mg | 607 mg |
Product details
- Brand
- Post
- Barcode
- 0884912280558
- Quantity
- 2 oz
- Label serving
- 1 container (56 g)
- Category
- Sonstige Lebensmittel
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
rice, sugar, canola and/or soybean oil, cocoa (processed with alkali), salt, caramel color, natural and artificial flavor, BHT, niacinamide (vitamin B3), reduced iron, zinc oxide, vitamin A palmitate, pyridoxine hydrochloride (vitamin B6), thiamin mononitrate (vitamin B1), riboflavin (vitamin B2), folic acid, vitamin D3, vitamin B12
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Fusilli Low Carb Ceres Brasil | 393 | 26 g | 36 g | 16 g |
| Braided twists Snyder's Of Hanover | 393 | 10,7 g | 75 g | 5,4 g |
| Gouda pesto Leclerc | 393 | 1,8 g | 1 g | 32 g |
| Colby Jack Sprouts | 393 | 25 g | 0 g | 32,1 g |
| Goji Fenioux | 393 | 0,5 g | 95,8 g | 0,9 g |
| Stepmonsters Superfood Mix Mrs. Barrs | 393 | 14,3 g | 14,3 g | 32,1 g |
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| Crunchy Poppers Pop tarts | 393 | 1,8 g | 78,6 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cocoa Pebbles?
100 g of Cocoa Pebbles has 393 kcal. Serving, 1 container, 56 g (56 g): about 220 kcal.
How much protein is in Cocoa Pebbles?
Cocoa Pebbles contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value), or 3 g in Serving, 1 container, 56 g (56 g). About 5 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 6,9 g).
How many carbs are in Cocoa Pebbles?
Cocoa Pebbles has 85,7 g of total carbohydrates per 100 g, including 1,8 g of fiber and 33,9 g of sugars.
How much fat is in Cocoa Pebbles?
Cocoa Pebbles contains 4,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Cocoa Pebbles contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (446 % DV), Riboflavin (B2) (140 % DV), Folat (B9) (107 % DV), Niacin (B3) (101 % DV) and Vitamin B6 (84 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cocoa Pebbles?
100 g contains 607 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19. September 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2525594. License: CC0 1.0 (U.S. public domain). Source record dated 6. März 2023. Imported 6. November 2026.
- Open Food Facts, record 0884912280558. License: ODbL 1.0 (Open Food Facts). Source record dated 19. September 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.