Chicken tikka masala
Packaged product Geflügel
Chicken tikka masala contains 218 kcal per 100 g. A Serving, 5.2 ONZ, 147 g (147 g) provides about 320 kcal.
Roughly 57 % of its calories come from carbohydrates, with 25 % from fat and 18 % from protein (estimated with general energy factors).
That is more energy than the typical item in Geflügel on FoodFactly, where the median is 150 kcal per 100 g across 499 products.
100 g provides 14 % of the Daily Value for Vitamin A and 11 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 6,1 g | 8 % |
| Saturated fat L | 2,4 g | 12 % |
| Trans fat L | 0 g | |
| Cholesterol L | 20 mg | 7 % |
| Sodium L | 340 mg | 15 % |
| Total carbohydrates L | 31,3 g | 11 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 4,8 g | |
| Added sugars L | 1,4 g | 3 % |
| Protein L | 10,2 g | 20 % |
| Vitamin A L | 122 µg | 14 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 28 mg | 2 % |
| Eisen L | 2 mg | 11 % |
| Kalium L | 201 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 57 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,2 gabove the median for Geflügel (median 9,1 g)
- Fiber2,7 gin the top quarter of Geflügel (median 1 g)
- Sugars4,8 gin the top quarter of Geflügel (median 1,4 g)
- Fat6,1 gabove the median for Geflügel (median 5,3 g)
- Saturated fat2,4 gin the top quarter of Geflügel (median 1,4 g)
- Sodium340 mgbelow the median for Geflügel (median 365 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 204 kcal | 218 kcal |
| Protein | 11,6 g | 10,2 g |
| Carbohydrates | 29,3 g | 31,3 g |
| Fat | 5,4 g | 6,1 g |
| Fiber | 0,7 g | 2,7 g |
| Sugars | 4,1 g | 4,8 g |
| Sodium | 415 mg | 340 mg |
Product details
- Barcode
- 0767226339474
- Label serving
- 5.2 ONZ (147 g)
- Category
- Gefrorene Lebensmittel
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Naan: enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid), water, yeast, sugar, canola oil, salt. chicken tikka filling: white chicken, tikka sauce {tomato sauce (water, tomato paste, cane sugar, salt, vinegar, onion powder, natural flavors), cream, butter (cream), tomato paste, ginger, caramelized onions (onions, expeller pressed canola oil), water, garlic, chickpea flour, spices, rice flour, cane sugar, salt, jalapeno, curry paste (lemongrass, spices, garlic, shallot, salt, kaffir lime peel, turmeric), paprika oleoresin, cilantro, turmeric powder, xanthan gum, fenugreek leaves, lemon juice concentrate, turmeric oleoresin, cardamom oleoresin], water, sugar, salt, spices, garlic powder, oleoresin turmeric.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HefeZuckerRaps (Rübsenöl)SalzRahmButterTomatenZwiebelnKnoblauchKichererbsenReis
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|---|---|---|---|---|
| Southern Style Chicken Bites Soules Kitchen | 219 | 15,6 g | 12,5 g | 10,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken tikka masala?
100 g of Chicken tikka masala has 218 kcal. Serving, 5.2 ONZ, 147 g (147 g): about 320 kcal.
Is Chicken tikka masala high in protein?
Chicken tikka masala contains 10,2 g of protein per 100 g (20 % of the 50 g Daily Value), or 15 g in Serving, 5.2 ONZ, 147 g (147 g). About 18 % of its calories come from protein. Compared with other Geflügel, that is above the median (median 9,1 g).
How many carbs are in Chicken tikka masala?
Chicken tikka masala has 31,3 g of total carbohydrates per 100 g, including 2,7 g of fiber and 4,8 g of sugars.
How much fat is in Chicken tikka masala?
Chicken tikka masala contains 6,1 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Chicken tikka masala contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (14 % DV) and Eisen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken tikka masala?
100 g contains 340 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2581159. License: CC0 1.0 (U.S. public domain). Source record dated 23. Mai 2023. Imported 6. November 2026.
- Open Food Facts, record 0767226339474. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.