Chicken tikka masala
Packaged product Poultry
Chicken tikka masala contains 218 kcal per 100 g. A serving, 5.2 onz, 147 g (147 g) provides about 320 kcal.
Roughly 57% of its calories come from carbohydrates, with 25% from fat and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 150 kcal per 100 g across 530 products.
100 g provides 14% of the Daily Value for Vitamin A and 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 6.1 g | 8% |
| Saturated fat L | 2.4 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 20 mg | 7% |
| Sodium L | 340 mg | 15% |
| Total carbohydrates L | 31.3 g | 11% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 4.8 g | |
| Added sugars L | 1.4 g | 3% |
| Protein L | 10.2 g | 20% |
| Vitamin A L | 122 µg | 14% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 28 mg | 2% |
| Iron L | 2 mg | 11% |
| Potassium L | 201 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 57%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.2 gabove the median for poultry (median 9 g)
- Fiber2.7 gin the top quarter of poultry (median 1.1 g)
- Sugars4.8 gin the top quarter of poultry (median 1.4 g)
- Fat6.1 gabove the median for poultry (median 5.3 g)
- Saturated fat2.4 gin the top quarter of poultry (median 1.4 g)
- Sodium340 mgbelow the median for poultry (median 364 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 204 kcal | 218 kcal |
| Protein | 11.6 g | 10.2 g |
| Carbohydrates | 29.3 g | 31.3 g |
| Fat | 5.4 g | 6.1 g |
| Fiber | 0.7 g | 2.7 g |
| Sugars | 4.1 g | 4.8 g |
| Sodium | 415 mg | 340 mg |
Product details
- Barcode
- 0767226339474
- Label serving
- 5.2 ONZ (147 g)
- Category
- Frozen foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Naan: enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid), water, yeast, sugar, canola oil, salt. chicken tikka filling: white chicken, tikka sauce {tomato sauce (water, tomato paste, cane sugar, salt, vinegar, onion powder, natural flavors), cream, butter (cream), tomato paste, ginger, caramelized onions (onions, expeller pressed canola oil), water, garlic, chickpea flour, spices, rice flour, cane sugar, salt, jalapeno, curry paste (lemongrass, spices, garlic, shallot, salt, kaffir lime peel, turmeric), paprika oleoresin, cilantro, turmeric powder, xanthan gum, fenugreek leaves, lemon juice concentrate, turmeric oleoresin, cardamom oleoresin], water, sugar, salt, spices, garlic powder, oleoresin turmeric.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: YeastSugarRapeseed (canola) oilSaltCreamButterTomatoOnionGarlicChickpeasRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Southern Style Chicken Bites Soules Kitchen | 219 | 15.6 g | 12.5 g | 10.4 g |
| Orange Chicken Hart Orange Chicken | 219 | 9.9 g | 36.4 g | 3.3 g |
| Chicken breast nuggets Yummy | 217 | 12 g | 14.5 g | 12 g |
| Sriracha Chicken Wontons Pagoda Express | 217 | 6.5 g | 30.4 g | 8.7 g |
| Chicken Tender Strips Moo& Oink | 220 | 16 g | 13 g | 11 g |
| Chicken Breast Rings With Rib Meat Lake Liner | 216 | 19.6 g | 15.7 g | 7.8 g |
| Trader jose's, chicken taquitos Trader Jose's | 216 | 9.8 g | 19.6 g | 9.8 g |
| Boneless, skinless chicken breast chunks with rib meat Cedar Mountain Trading | 221 | 20.8 g | 15.6 g | 7.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2581159. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0767226339474. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.