Chia Seeds
Packaged product Getränke Nutrifam
Chia Seeds contains 393 kcal per 100 g. A Serving, 28 g (28 g) provides about 110 kcal.
Roughly 62 % of its calories come from carbohydrates, with 22 % from protein and 16 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getränke on FoodFactly, where the median is 454 kcal per 100 g across 619 products.
100 g provides 420 % of the Daily Value for Vitamin B6, 64 % of the Daily Value for Magnesium and 55 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 1,8 g | 9 % |
| Sodium | not reported | |
| Total carbohydrates L | 60,7 g | 22 % |
| Dietary fiber L | 53,6 g | 191 % |
| Total sugars | not reported | |
| Protein L | 21,4 g | 43 % |
| Vitamin A L | 7,1 µg | 0,8 % |
| Vitamin C L | 3,6 mg | 4 % |
| Thiamin (B1) L | 0,29 mg | 24 % |
| Riboflavin (B2) L | 0,71 mg | 55 % |
| Vitamin B6 L | 7,1 mg | 420 % |
| Cholin L | 0 mg | 0 % |
| Eisen L | 7,1 mg | 40 % |
| Magnesium L | 268 mg | 64 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 62 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,4 gin the top quarter of Getränke (median 20 g)
- Fiber53,6 gin the top quarter of Getränke (median 33,3 g)
- Fat7,1 gin the lowest quarter of Getränke (median 31 g)
- Saturated fat1,8 gin the lowest quarter of Getränke (median 3,3 g)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| camille Super foods | 393 | 6,2 g | 50,9 g | 17 g |
| Semillas de chía DiNat distrito natural | 392 | 20,7 g | 36,9 g | 32 g |
| Chia Samen GutBio | 392 | 22 g | 1,8 g | 33 g |
| Graines de Chia Saldac | 390 | 21,2 g | 4,9 g | 31,4 g |
| Chia en graines ALLPAMPA | 389 | 12,4 g | 60,1 g | 6,7 g |
| Graines de chia Cem Porcento | 388 | 19,8 g | 54,1 g | 12,9 g |
| Semillas de Chía Isla Bonita | 387 | 21,2 g | 4,9 g | 31,4 g |
| Graine de Chia Celnat | 386 | 21,8 g | 9,1 g | 31,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chia Seeds?
100 g of Chia Seeds has 393 kcal. Serving, 28 g (28 g): about 110 kcal.
Is Chia Seeds high in protein?
Chia Seeds contains 21,4 g of protein per 100 g (43 % of the 50 g Daily Value), or 6 g in Serving, 28 g (28 g). About 22 % of its calories come from protein. Compared with other Getränke, that is among the highest quarter (median 20 g).
How many carbs are in Chia Seeds?
Chia Seeds has 60,7 g of total carbohydrates per 100 g, including 53,6 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chia Seeds?
Chia Seeds contains 7,1 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Chia Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (420 % DV), Magnesium (64 % DV), Riboflavin (B2) (55 % DV), Eisen (40 % DV) and Thiamin (B1) (24 % DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. Oktober 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4809015837016. License: ODbL 1.0 (Open Food Facts). Source record dated 27. Oktober 2026. Imported 8. November 2026.
Last updated: . Source description: "CHIA SEEDS". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.