Chia Samen
Packaged product Getränke GutBio
Chia Samen contains 392 kcal per 100 g. A Serving, 15 g (15 g) provides about 59 kcal.
Roughly 76 % of its calories come from fat, with 22 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Getränke on FoodFactly, where the median is 454 kcal per 100 g across 527 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 392 kcal | |
| Total fat L | 33 g | 42 % |
| Saturated fat L | 3,9 g | 20 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 1,8 g | 0,7 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22 g | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 2 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gin the top quarter of Getränke (median 20 g)
- Fat33 gin the top quarter of Getränke (median 31 g)
- Saturated fat3,9 gin the top quarter of Getränke (median 3,3 g)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Bio Chia Samen (Salvia hispanica)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Semillas de chía DiNat distrito natural | 392 | 20,7 g | 36,9 g | 32 g |
| Chia Seeds Nutrifam | 393 | 21,4 g | 60,7 g | 7,1 g |
| camille Super foods | 393 | 6,2 g | 50,9 g | 17 g |
| Graines de Chia Saldac | 390 | 21,2 g | 4,9 g | 31,4 g |
| Chia en graines ALLPAMPA | 389 | 12,4 g | 60,1 g | 6,7 g |
| Graines de chia Cem Porcento | 388 | 19,8 g | 54,1 g | 12,9 g |
| Semillas de Chía Isla Bonita | 387 | 21,2 g | 4,9 g | 31,4 g |
| Graine de Chia Celnat | 386 | 21,8 g | 9,1 g | 31,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chia Samen?
100 g of Chia Samen has 392 kcal. Serving, 15 g (15 g): about 59 kcal.
Is Chia Samen high in protein?
Chia Samen contains 22 g of protein per 100 g (44 % of the 50 g Daily Value), or 3,3 g in Serving, 15 g (15 g). About 22 % of its calories come from protein. Compared with other Getränke, that is among the highest quarter (median 20 g).
How many carbs are in Chia Samen?
Chia Samen has 1,8 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chia Samen?
Chia Samen contains 33 g of fat per 100 g, of which 3,9 g is saturated (20 % of the Daily Value).
How much sodium is in Chia Samen?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2000000037099. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.