Chia Seeds
Packaged product Beverages Nutrifam
Chia Seeds contains 393 kcal per 100 g. A serving, 28 g (28 g) provides about 110 kcal.
Roughly 62% of its calories come from carbohydrates, with 22% from protein and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 454 kcal per 100 g across 658 products.
100 g provides 420% of the Daily Value for Vitamin B6, 64% of the Daily Value for magnesium and 55% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 1.8 g | 9% |
| Sodium | not reported | |
| Total carbohydrates L | 60.7 g | 22% |
| Dietary fiber L | 53.6 g | 191% |
| Total sugars | not reported | |
| Protein L | 21.4 g | 43% |
| Vitamin A L | 7.1 µg | 0.8% |
| Vitamin C L | 3.6 mg | 4% |
| Thiamin (B1) L | 0.29 mg | 24% |
| Riboflavin (B2) L | 0.71 mg | 55% |
| Vitamin B6 L | 7.1 mg | 420% |
| Choline L | 0 mg | 0% |
| Iron L | 7.1 mg | 40% |
| Magnesium L | 268 mg | 64% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 62%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gin the top quarter of beverages (median 20 g)
- Fiber53.6 gin the top quarter of beverages (median 33.3 g)
- Fat7.1 gin the lowest quarter of beverages (median 31 g)
- Saturated fat1.8 gin the lowest quarter of beverages (median 3.3 g)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| camille Super foods | 393 | 6.2 g | 50.9 g | 17 g |
| Semillas de chía DiNat distrito natural | 392 | 20.7 g | 36.9 g | 32 g |
| Chia Samen GutBio | 392 | 22 g | 1.8 g | 33 g |
| Graines de Chia Saldac | 390 | 21.2 g | 4.9 g | 31.4 g |
| Chia en graines ALLPAMPA | 389 | 12.4 g | 60.1 g | 6.7 g |
| Graines de chia Cem Porcento | 388 | 19.8 g | 54.1 g | 12.9 g |
| Semillas de Chía Isla Bonita | 387 | 21.2 g | 4.9 g | 31.4 g |
| Graine de Chia Celnat | 386 | 21.8 g | 9.1 g | 31.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4809015837016. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2026. Imported November 8, 2026.
Last updated: . Source description: "CHIA SEEDS". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.