Cheerios a saveur de chocolat
Packaged product Frühstückszerealien Cheerios
Cheerios a saveur de chocolat contains 379 kcal per 100 g. A Serving, 29 g (29 g) provides about 110 kcal.
Roughly 82 % of its calories come from carbohydrates, with 11 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (400 kcal per 100 g).
100 g provides 103 % of the Daily Value for Eisen, 41 % of the Daily Value for Pantothensäure (B5) and 27 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 5,2 g | 7 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 631 mg | 27 % |
| Total carbohydrates L | 82,8 g | 30 % |
| Dietary fiber L | 6,9 g | 25 % |
| Total sugars L | 31 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,9 g | 14 % |
| Niacin (B3) L | 4,1 mg | 26 % |
| Pantothensäure (B5) L | 2,1 mg | 41 % |
| Calcium L | 345 mg | 27 % |
| Eisen L | 18,6 mg | 103 % |
| Magnesium L | 110 mg | 26 % |
| Phosphor L | 207 mg | 17 % |
| Zink L | 2,1 mg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 82 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,9 gin the lowest quarter of Frühstückszerealien (median 9,3 g)
- Fiber6,9 gbelow the median for Frühstückszerealien (median 7,1 g)
- Sugars31 gin the top quarter of Frühstückszerealien (median 18 g)
- Fat5,2 gbelow the median for Frühstückszerealien (median 11,3 g)
- Saturated fat1 gbelow the median for Frühstückszerealien (median 2 g)
- Sodium631 mgin the top quarter of Frühstückszerealien (median 148 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cheerios
- Barcode
- 0065633440685
- Quantity
- 610 g
- Label serving
- 29 g
- Category
- Frühstückszerealien
- Packaging
- Cardboard
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Maïs entier Sucre et (ou) sucre doré Sirop de maïs Avoine entière Huile de canola riche en gras monoinsaturés et (ou) huile de son de riz Cacao Colorant caramel et rocou Sel Carbonate de calcium Son de maïs Extrait de malt d'orge Phosphate trisodique Vanilline Amidon de blé Vitamine et minéraux : Niacinamide Pantothénate de calcium Chlorhydrate de pyridoxine (vitamine B6) Folate Fer
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Double Chocolate Chunk Granola Good & Gather | 379 | 10,3 g | 65,5 g | 12,1 g |
| Multi Grain Cheerios Cheerios | 379 | 6,9 g | 82,8 g | 5,2 g |
| Honey nut cheerios Cheerios | 379 | 6,9 g | 79,3 g | 5,2 g |
| Cheerios Cheerios | 379 | 10,3 g | 79,3 g | 5,2 g |
| Edge General Mills | 379 | 19 g | 69 g | 5,2 g |
| Oatmeal Crisp Vanilla Protein Cereal Oatmeal Crisp | 379 | 19 g | 69 g | 5,2 g |
| Apple Crisp Oatmeal Crisp | 379 | 11 g | 41 g | 2,5 g |
| Vanilla Almond Cereal Special k | 379 | 6,9 g | 82,8 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheerios a saveur de chocolat?
100 g of Cheerios a saveur de chocolat has 379 kcal. Serving, 29 g (29 g): about 110 kcal.
How much protein is in Cheerios a saveur de chocolat?
Cheerios a saveur de chocolat contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in Serving, 29 g (29 g). About 7 % of its calories come from protein. Compared with other Frühstückszerealien, that is in the lowest quarter (median 9,3 g).
How many carbs are in Cheerios a saveur de chocolat?
Cheerios a saveur de chocolat has 82,8 g of total carbohydrates per 100 g, including 6,9 g of fiber and 31 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheerios a saveur de chocolat?
Cheerios a saveur de chocolat contains 5,2 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Cheerios a saveur de chocolat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (103 % DV), Pantothensäure (B5) (41 % DV), Calcium (27 % DV), Magnesium (26 % DV) and Niacin (B3) (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheerios a saveur de chocolat?
100 g contains 631 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0065633440685. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.