Cheerios a saveur de chocolat
Packaged product Breakfast Cereals Cheerios
Cheerios a saveur de chocolat contains 379 kcal per 100 g. A serving, 29 g (29 g) provides about 110 kcal.
Roughly 82% of its calories come from carbohydrates, with 11% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
100 g provides 103% of the Daily Value for iron, 41% of the Daily Value for Pantothenic acid (B5) and 27% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 5.2 g | 7% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 631 mg | 27% |
| Total carbohydrates L | 82.8 g | 30% |
| Dietary fiber L | 6.9 g | 25% |
| Total sugars L | 31 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.9 g | 14% |
| Niacin (B3) L | 4.1 mg | 26% |
| Pantothenic acid (B5) L | 2.1 mg | 41% |
| Calcium L | 345 mg | 27% |
| Iron L | 18.6 mg | 103% |
| Magnesium L | 110 mg | 26% |
| Phosphorus L | 207 mg | 17% |
| Zinc L | 2.1 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 82%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.9 gin the lowest quarter of breakfast cereals (median 9.4 g)
- Fiber6.9 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars31 gin the top quarter of breakfast cereals (median 17.8 g)
- Fat5.2 gbelow the median for breakfast cereals (median 11.8 g)
- Saturated fat1 gbelow the median for breakfast cereals (median 2.1 g)
- Sodium631 mgin the top quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cheerios
- Barcode
- 0065633440685
- Quantity
- 610 g
- Label serving
- 29 g
- Category
- Breakfast Cereals
- Packaging
- Cardboard
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Maïs entier Sucre et (ou) sucre doré Sirop de maïs Avoine entière Huile de canola riche en gras monoinsaturés et (ou) huile de son de riz Cacao Colorant caramel et rocou Sel Carbonate de calcium Son de maïs Extrait de malt d'orge Phosphate trisodique Vanilline Amidon de blé Vitamine et minéraux : Niacinamide Pantothénate de calcium Chlorhydrate de pyridoxine (vitamine B6) Folate Fer
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Double Chocolate Chunk Granola Good & Gather | 379 | 10.3 g | 65.5 g | 12.1 g |
| Multi Grain Cheerios Cheerios | 379 | 6.9 g | 82.8 g | 5.2 g |
| Honey nut cheerios Cheerios | 379 | 6.9 g | 79.3 g | 5.2 g |
| Cheerios Cheerios | 379 | 10.3 g | 79.3 g | 5.2 g |
| Edge General Mills | 379 | 19 g | 69 g | 5.2 g |
| Vanilla Almond Cereal Special k | 379 | 6.9 g | 82.8 g | 3.4 g |
| Special K Vanilla Almond Mega Jumbo Kellogg's | 379 | 6.9 g | 82.8 g | 3.4 g |
| cheerios chocolat cheerios | 379 | 10.3 g | 79.3 g | 6.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0065633440685. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.