Blueberry
Packaged product Früchte
Blueberry contains 229 kcal per 100 g. A Serving, 2 WAFFLES, 70 g (70 g) provides about 160 kcal.
Roughly 64 % of its calories come from carbohydrates, with 29 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in Früchte on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
100 g provides 71 % of the Daily Value for Vitamin B12, 48 % of the Daily Value for Vitamin A and 37 % of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 1,4 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2 % |
| Sodium L | 457 mg | 20 % |
| Total carbohydrates L | 35,7 g | 13 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 7,1 g | |
| Protein L | 4,3 g | 9 % |
| Vitamin A L | 429 µg | 48 % |
| Vitamin C L | 0 mg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,49 mg | 37 % |
| Niacin (B3) L | 5,7 mg | 36 % |
| Vitamin B6 L | 0,57 mg | 34 % |
| Vitamin B12 L | 1,7 µg | 71 % |
| Calcium L | 286 mg | 22 % |
| Eisen L | 5,1 mg | 29 % |
| Phosphor L | 357 mg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 64 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,3 gin the top quarter of Früchte (median 0,7 g)
- Fiber1,4 gbelow the median for Früchte (median 1,5 g)
- Sugars7,1 gbelow the median for Früchte (median 12 g)
- Fat7,1 gin the top quarter of Früchte (median 0,1 g)
- Saturated fat1,4 gabove the median for Früchte (median 0 g)
- Sodium457 mgin the top quarter of Früchte (median 22,5 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 2,1 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 4,3 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 200 kcal | 229 kcal |
| Protein | 4,3 g | 4,3 g |
| Carbohydrates | 34,3 g | 35,7 g |
| Fat | 5 g | 7,1 g |
| Fiber | 1,4 g | 1,4 g |
| Sugars | 7,1 g | 7,1 g |
| Sodium | 414 mg | 457 mg |
Product details
- Barcode
- 0074175016609
- Label serving
- 2 WAFFLES (70 g)
- Category
- Früchte
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour [wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], non fat milk, water, imitation blueberry bits [sugar, wheat flour, wheat starch, fructose, canola oil, dextrose, corn syrup solids, vegetable gums (cellulose, gum acacia, ammonium alginate and calcium alginate), natural and artificial flavors, blue 2 lake, red 40 lake, sodium bicarbonate], soybean oil, whole eggs, sugar, leavening [ sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate] soy lecithin, salt, calcium phosphate, calcium carbonate, vitamin a palmitate, niacin, reduced iron, pyridoxine hydrochloride, riboflavin, thiamin mononitrate, cyanocobalamin, natural and artificial blueberry flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilchEiZuckerSalzWeizenmehlRaps (Rübsenöl)
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|---|---|---|---|---|
| Banana Bar Klein's Real Kosher | 229 | 2,9 g | 24,3 g | 14,3 g |
| Tellicherry Black Peppercorn [Ground] Private Selection | 229 | 14,3 g | 57,1 g | 2,9 g |
| Caramel Apple Mochi My Mochi | 229 | 2,9 g | 40 g | 5,7 g |
| Apple & Mint Jelly Mrs Darlington's | 229 | 0 g | 57,2 g | 0 g |
| Blood Orange, Mascarpone & Pistachio Gelato Hackney Gelato | 229 | 4,6 g | 26 g | 12 g |
| Strawberry Kiwi HOLY! HOLY! | 229 | 0,5 g | 45,5 g | 0,3 g |
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| Fruit Mince Tart Bowen Island | 229 | 2,2 g | 31,5 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry?
100 g of Blueberry has 229 kcal. Serving, 2 WAFFLES, 70 g (70 g): about 160 kcal.
How much protein is in Blueberry?
Blueberry contains 4,3 g of protein per 100 g (9 % of the 50 g Daily Value), or 3 g in Serving, 2 WAFFLES, 70 g (70 g). About 8 % of its calories come from protein. Compared with other Früchte, that is among the highest quarter (median 0,7 g).
How many carbs are in Blueberry?
Blueberry has 35,7 g of total carbohydrates per 100 g, including 1,4 g of fiber and 7,1 g of sugars.
How much fat is in Blueberry?
Blueberry contains 7,1 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Blueberry contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (71 % DV), Vitamin A (48 % DV), Riboflavin (B2) (37 % DV), Niacin (B3) (36 % DV) and Vitamin B6 (34 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blueberry?
100 g contains 457 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 6. Januar 2023. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2097502. License: CC0 1.0 (U.S. public domain). Source record dated 9. Januar 2020. Imported 6. November 2026.
- Open Food Facts, record 0074175016609. License: ODbL 1.0 (Open Food Facts). Source record dated 6. Januar 2023. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.