Basmati bio rijst
Packaged product Sonstige Lebensmittel Albert Heijn
Basmati bio rijst contains 359 kcal per 100 g. A Serving, 100 g (100 g) provides about 359 kcal.
Roughly 84 % of its calories come from carbohydrates, with 12 % from protein and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 43 % of the Daily Value for Mangan, 21 % of the Daily Value for Kupfer and 13 % of the Daily Value for Zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 2,3 mg | 0,1 % |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 0,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0,08 mg | 0,5 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Calcium L | 33 mg | 3 % |
| Eisen L | 1,6 mg | 9 % |
| Magnesium L | 31,3 mg | 7 % |
| Phosphor L | 118 mg | 9 % |
| Kalium L | 121 mg | 3 % |
| Zink L | 1,4 mg | 13 % |
| Kupfer L | 0,19 mg | 21 % |
| Mangan L | 0,99 mg | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 84 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for Sonstige Lebensmittel (median 7 g)
- Fiber1,8 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sugars0,9 gbelow the median for Sonstige Lebensmittel (median 3,4 g)
- Fat1,3 gbelow the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat0,5 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium2,3 mgin the lowest quarter of Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water12,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 77,8 g |
|---|
Other components (2)
| Wasser L | 12,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8718907974479
- Quantity
- 400 g
- Label serving
- 100 g
- Category
- Sonstige Lebensmittel
Ingredients
Rijst*. Waarvan toegevoegde suikers 0.00g per 100 gram en waarvan toegevoegd zout 0.00g per 100 gram *Van biologische oorsprong. Niet-EU Landbouw
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Reis
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Basmati bio rijst?
100 g of Basmati bio rijst has 359 kcal. Serving, 100 g (100 g): about 359 kcal.
Is Basmati bio rijst high in protein?
Basmati bio rijst contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 11 g in Serving, 100 g (100 g). About 12 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 7 g).
How many carbs are in Basmati bio rijst?
Basmati bio rijst has 75 g of total carbohydrates per 100 g, including 1,8 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Basmati bio rijst?
Basmati bio rijst contains 1,3 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Basmati bio rijst contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (43 % DV), Kupfer (21 % DV) and Zink (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Basmati bio rijst?
100 g contains 2,3 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. Juni 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718907974479. License: ODbL 1.0 (Open Food Facts). Source record dated 5. Juni 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.