All-Purpose Flour
Packaged product Getreide und Pasta Great Value
All-Purpose Flour contains 367 kcal per 100 g. A Serving, 1/4 cup, 30 g (30 g) provides about 110 kcal.
Roughly 88 % of its calories come from carbohydrates, with 12 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (345 kcal per 100 g).
100 g provides 83 % of the Daily Value for Thiamin (B1), 45 % of the Daily Value for Folat (B9) and 44 % of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 76,7 g | 28 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,57 mg | 44 % |
| Niacin (B3) L | 6,7 mg | 42 % |
| Folat (B9) L | 180 µg | 45 % |
| Calcium L | 13 mg | 1 % |
| Eisen L | 4,7 mg | 26 % |
| Kalium L | 100 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 88 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gbelow the median for Getreide und Pasta (median 11 g)
- Fiber3,3 gbelow the median for Getreide und Pasta (median 4,2 g)
- Sugars0 gin the lowest quarter of Getreide und Pasta (median 1,3 g)
- Fat0 gin the lowest quarter of Getreide und Pasta (median 1,5 g)
- Saturated fat0 gin the lowest quarter of Getreide und Pasta (median 0,3 g)
- Sodium0 mgin the lowest quarter of Getreide und Pasta (median 4 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Other components (1)
| Folsäure L | 153 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 367 kcal | 367 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 76,7 g | 76,7 g |
| Fat | 0 g | 0 g |
| Fiber | 3,3 g | 3,3 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742370064
- Label serving
- 1/4 cup (30 g)
- Category
- Mehl
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bleached wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Weizenmehl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant Corn Masa Flour Great Value | 367 | 10 g | 76,7 g | 3,3 g |
| All Purpose Flour Gold Medal | 367 | 10 g | 76,7 g | 0 g |
| Matzo Meal Yehuda | 367 | 10 g | 80 g | 0 g |
| Flour Shoprite | 367 | 10 g | 76,7 g | 0 g |
| Flour Navajo Pride | 367 | 10 g | 76,7 g | 0 g |
| All Purpose Flour All Purpose | 367 | 10 g | 76,7 g | 0 g |
| Semola rimacinata di grano duro Molino Bertolo | 367 | 13 g | 73 g | 2 g |
| Unbleached 00 Flour Central Market | 367 | 13,3 g | 73,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in All-Purpose Flour?
100 g of All-Purpose Flour has 367 kcal. Serving, 1/4 cup, 30 g (30 g): about 110 kcal.
Is All-Purpose Flour high in protein?
All-Purpose Flour contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in Serving, 1/4 cup, 30 g (30 g). About 12 % of its calories come from protein. Compared with other Getreide und Pasta, that is below the median (median 11 g).
How many carbs are in All-Purpose Flour?
All-Purpose Flour has 76,7 g of total carbohydrates per 100 g, including 3,3 g of fiber and 0 g of sugars.
How much fat is in All-Purpose Flour?
All-Purpose Flour contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does All-Purpose Flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83 % DV), Folat (B9) (45 % DV), Riboflavin (B2) (44 % DV), Niacin (B3) (42 % DV) and Eisen (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in All-Purpose Flour?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2476599. License: CC0 1.0 (U.S. public domain). Source record dated 8. April 2022. Imported 6. November 2026.
- Open Food Facts, record 0078742370064. License: ODbL 1.0 (Open Food Facts). Source record dated 19. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.