100% durum wheat semolina
Packaged product Getreide und Pasta
100% durum wheat semolina contains 382 kcal per 100 g.
Roughly 82 % of its calories come from carbohydrates, with 14 % from protein and 4 % from fat (estimated with general energy factors).
That is more energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 343 kcal per 100 g across 62 products.
100 g provides 83 % of the Daily Value for Thiamin (B1), 71 % of the Daily Value for Folat (B9) and 68 % of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 76,4 g | 28 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,7 g | 25 % |
| Vitamin D L | 0 µg | 0 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,55 mg | 42 % |
| Niacin (B3) L | 10,9 mg | 68 % |
| Folat (B9) L | 282 µg | 71 % |
| Calcium L | 31 mg | 2 % |
| Eisen L | 3,5 mg | 19 % |
| Kalium L | 236 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 82 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,7 gin the top quarter of Getreide und Pasta (median 10 g)
- Fiber3,6 gin the lowest quarter of Getreide und Pasta (median 8 g)
- Sugars3,6 gin the top quarter of Getreide und Pasta (median 1 g)
- Fat1,8 gabove the median for Getreide und Pasta (median 1,5 g)
- Saturated fat0 gin the lowest quarter of Getreide und Pasta (median 0,31 g)
- Sodium0 mgin the lowest quarter of Getreide und Pasta (median 4 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Folsäure L | 169 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 382 kcal | 382 kcal |
| Protein | 12,7 g | 12,7 g |
| Carbohydrates | 76,4 g | 76,4 g |
| Fat | 1,8 g | 1,8 g |
| Fiber | n/a | 3,6 g |
| Sugars | 3,6 g | 3,6 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0070796330742
- Quantity
- 16 oz, 454 g
- Category
- Gerste
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barley couscous Belazu | 380 | 8 g | 79,1 g | 1,3 g |
| orzo Chuster | 375 | 12,5 g | 75 g | 1,8 g |
| 100% Cevada Nestlé | 390 | 6,8 g | 87,8 g | 0,1 g |
| Pearl Barley Bob's Red Mill | 370 | 9,3 g | 81,5 g | 0,93 g |
| Orzo by Sainsbury's Sainsbury's | 362 | 12,3 g | 73,1 g | 1,7 g |
| Quaker Quick Pearled Barley 11 Ounce Paper Box Quaker | 361 | 9,9 g | 77,7 g | 1,2 g |
| Orzo Biologico Conad | 361 | 10 g | 71 g | 1,4 g |
| Organic Italian Puffed Barley Probios | 360 | 8,5 g | 74,2 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% durum wheat semolina?
100 g of 100% durum wheat semolina has 382 kcal.
Is 100% durum wheat semolina high in protein?
100% durum wheat semolina contains 12,7 g of protein per 100 g (25 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 10 g).
How many carbs are in 100% durum wheat semolina?
100% durum wheat semolina has 76,4 g of total carbohydrates per 100 g, including 3,6 g of fiber and 3,6 g of sugars.
How much fat is in 100% durum wheat semolina?
100% durum wheat semolina contains 1,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does 100% durum wheat semolina contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83 % DV), Folat (B9) (71 % DV), Niacin (B3) (68 % DV), Riboflavin (B2) (42 % DV) and Eisen (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 100% durum wheat semolina?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 21. März 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070796330742. License: ODbL 1.0 (Open Food Facts). Source record dated 21. März 2025. Imported 8. November 2026.
- USDA FoodData Central: Branded Foods, record 2597602. License: CC0 1.0 (U.S. public domain). Source record dated 23. Juni 2023. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.