100% durum wheat semolina
Packaged product Grains and Pasta
100% durum wheat semolina contains 382 kcal per 100 g.
Roughly 82% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 344 kcal per 100 g across 70 products.
100 g provides 83% of the Daily Value for Thiamin (B1), 71% of the Daily Value for Folate (B9) and 68% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 76.4 g | 28% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.7 g | 25% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.55 mg | 42% |
| Niacin (B3) L | 10.9 mg | 68% |
| Folate (B9) L | 282 µg | 71% |
| Calcium L | 31 mg | 2% |
| Iron L | 3.5 mg | 19% |
| Potassium L | 236 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 82%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.7 gin the top quarter of grains and pasta (median 10 g)
- Fiber3.6 gin the lowest quarter of grains and pasta (median 8 g)
- Sugars3.6 gin the top quarter of grains and pasta (median 1 g)
- Fat1.8 gabove the median for grains and pasta (median 1.5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.36 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Folic acid L | 169 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 382 kcal | 382 kcal |
| Protein | 12.7 g | 12.7 g |
| Carbohydrates | 76.4 g | 76.4 g |
| Fat | 1.8 g | 1.8 g |
| Fiber | n/a | 3.6 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0070796330742
- Quantity
- 16 oz, 454 g
- Category
- Barley
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Barley couscous Belazu | 380 | 8 g | 79.1 g | 1.3 g |
| orzo Chuster | 375 | 12.5 g | 75 g | 1.8 g |
| 100% Cevada Nestlé | 390 | 6.8 g | 87.8 g | 0.1 g |
| Pearl Barley Bob's Red Mill | 370 | 9.3 g | 81.5 g | 0.93 g |
| Orzo by Sainsbury's Sainsbury's | 362 | 12.3 g | 73.1 g | 1.7 g |
| Quaker Quick Pearled Barley 11 Ounce Paper Box Quaker | 361 | 9.9 g | 77.7 g | 1.2 g |
| Orzo Biologico Conad | 361 | 10 g | 71 g | 1.4 g |
| Organic Italian Puffed Barley Probios | 360 | 8.5 g | 74.2 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0070796330742. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2025. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2597602. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.