Marks & Spencers nutrition facts
| Food | Calories | Protein | Carbs | Fat |
|---|
| Chickpea Flour |
359 |
23,1 g |
51,6 g |
4,9 g |
| Choco Pops |
387 |
7,3 g |
83,7 g |
1,7 g |
| Chunky Chicken Chorizo & Rice Soup |
56 |
2,4 g |
5,7 g |
2,5 g |
| Ciabatta |
199 |
9,6 g |
41,6 g |
1,5 g |
| Classic Fillets |
184 |
17 g |
9,4 g |
8,4 g |
| Cocktail Sweet Chilli Beetroot |
65 |
1,5 g |
12,3 g |
0,3 g |
| Kokosnusscreme |
278 |
1,2 g |
3 g |
29 g |
| Coconut drink |
28 |
0,2 g |
2,2 g |
2 g |
| Kokoswasser |
14 |
0,1 g |
3,4 g |
0 g |
| Coconut Water - Not From Concentrate |
14 |
0,2 g |
3,4 g |
0,1 g |
| Collagen cold press shot |
41 |
5,3 g |
4,9 g |
0,1 g |
| Cornish Cove Medium |
410 |
25 g |
0,1 g |
34,4 g |
| Coronation coleslaw |
247 |
1 g |
8,5 g |
22,9 g |
| Cranberrysauce |
207 |
0,1 g |
50,1 g |
0,5 g |
| creamy tomato everything bake |
79 |
2,4 g |
5,2 g |
4,9 g |
| Crunchy Peanut Butter with Maple & Pecans |
613 |
21,3 g |
19,5 g |
48,8 g |
| Curly Fries |
174 |
2,4 g |
26,9 g |
5,6 g |
| Decaffeinated black tea |
469 |
7,1 g |
56,4 g |
21 g |
| eat well M&S SMOOTHIE STRAWBERRY & BANANA BLENDED |
52 |
0,6 g |
11,7 g |
0,1 g |
| Edamame Beans |
118 |
12,3 g |
2,5 g |
5,7 g |
| Egg & Cornish Cruncher Cheddar Sandwich |
263 |
8,7 g |
24 g |
14,2 g |
| Egg Mayonnaise |
254 |
10,2 g |
2 g |
22,7 g |
| Extremely Fruity Strawberry & Raspberry Low Fat Yogurt |
73 |
3,8 g |
11,6 g |
1,3 g |
| Falafele |
248 |
8,3 g |
22,6 g |
12 g |
| Filtered Semi Skimmed Milk |
50 |
3,6 g |
4,8 g |
1,8 g |
| fish and chips |
168 |
6,1 g |
23 g |
5,5 g |
| Free range egg mayonnaise |
254 |
10,2 g |
2 g |
22,7 g |
| Fruit and nut flakes |
383 |
10,6 g |
70,4 g |
5,9 g |
| Fruity Ras el hanout, Bulgur wheat, cracked freekeh & chickpea grain mix |
155 |
4,7 g |
24,6 g |
3,6 g |
| Gluten Free Farmhouse Cheddar & Tomato Sandwich |
244 |
8,3 g |
11 g |
17 g |
| Gold Instant Coffee |
296 |
19,4 g |
42,6 g |
1,1 g |
| good gut Strawberry Kefir Yoghurt |
88 |
4,4 g |
11,4 g |
2,5 g |
| Granary farmhouse bread |
256 |
9,9 g |
46,1 g |
2,6 g |
| Greek style yogurt with mango & passion fruit |
107 |
5 g |
16,7 g |
5,5 g |
| Green Basil Pesto |
323 |
5,7 g |
5 g |
30,3 g |
| Hot English Mustard |
56 |
2,3 g |
3 g |
3,4 g |
| Houmous |
255 |
7,5 g |
10,6 g |
19 g |
| Hydrating Pomegranate and Raspberry Vitamin Water |
16 |
0,033 g |
4 g |
0,033 g |
| Hydrating Vitamin Water Pineapple And Passion Fruit Juice |
20 |
0,067 g |
4,9 g |
0,067 g |
| Italian extra virgin olive oil & sea salt stirati |
415 |
12,7 g |
65,3 g |
10,2 g |
| Jaffa Kuchen |
417 |
3,9 g |
67 g |
14,5 g |
| Japanese Style Milk Loaf |
250 |
8,1 g |
45,6 g |
3 g |
| Jus de pomme et sureau |
41 |
0,1 g |
10,2 g |
0,1 g |
| Kefir cherry milk drink |
63 |
3,1 g |
6,4 g |
2,8 g |
| Lancashire |
381 |
23,7 g |
0,1 g |
38,8 g |
| Lightly Salrd Rice Cakes |
388 |
10 g |
80 g |
2,5 g |
| Lightly salted pitta chips |
472 |
10,7 g |
69,4 g |
16,4 g |
| Luxury Gold Shortbread Flavoured Tea |
0 |
0 g |
0 g |
0,007 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.