Marks & Spencers nutrition facts

1,967 Marks & Spencers products with label nutrition data. On average they contain 256 kcal, 11.8 g of sugars and 8.5 g of protein per 100 g. Most are in other foods, sweets and desserts and beverages.

FoodCaloriesProteinCarbsFat
Chickpea Flour 359 23.1 g 51.6 g 4.9 g
Choco Pops 387 7.3 g 83.7 g 1.7 g
Chunky Chicken Chorizo & Rice Soup 56 2.4 g 5.7 g 2.5 g
Ciabatta 199 9.6 g 41.6 g 1.5 g
Classic Fillets 184 17 g 9.4 g 8.4 g
Cocktail Sweet Chilli Beetroot 65 1.5 g 12.3 g 0.3 g
Coconut cream 278 1.2 g 3 g 29 g
Coconut drink 28 0.2 g 2.2 g 2 g
Coconut water 14 0.1 g 3.4 g 0 g
Coconut Water - Not From Concentrate 14 0.2 g 3.4 g 0.1 g
Collagen cold press shot 41 5.3 g 4.9 g 0.1 g
Cornish Cove Medium 410 25 g 0.1 g 34.4 g
Coronation coleslaw 247 1 g 8.5 g 22.9 g
Cranberry sauce 207 0.1 g 50.1 g 0.5 g
creamy tomato everything bake 79 2.4 g 5.2 g 4.9 g
Crunchy Peanut Butter with Maple & Pecans 613 21.3 g 19.5 g 48.8 g
Curly Fries 174 2.4 g 26.9 g 5.6 g
Decaffeinated black tea 469 7.1 g 56.4 g 21 g
eat well M&S SMOOTHIE STRAWBERRY & BANANA BLENDED 52 0.6 g 11.7 g 0.1 g
Edamame Beans 118 12.3 g 2.5 g 5.7 g
Egg & Cornish Cruncher Cheddar Sandwich 263 8.7 g 24 g 14.2 g
Egg Mayonnaise 254 10.2 g 2 g 22.7 g
Extremely Fruity Strawberry & Raspberry Low Fat Yogurt 73 3.8 g 11.6 g 1.3 g
Falafels 248 8.3 g 22.6 g 12 g
Filtered Semi Skimmed Milk 50 3.6 g 4.8 g 1.8 g
fish and chips 168 6.1 g 23 g 5.5 g
Free range egg mayonnaise 254 10.2 g 2 g 22.7 g
Fruit and nut flakes 383 10.6 g 70.4 g 5.9 g
Fruity Ras el hanout, Bulgur wheat, cracked freekeh & chickpea grain mix 155 4.7 g 24.6 g 3.6 g
Gluten Free Farmhouse Cheddar & Tomato Sandwich 244 8.3 g 11 g 17 g
Gold Instant Coffee 296 19.4 g 42.6 g 1.1 g
good gut Strawberry Kefir Yoghurt 88 4.4 g 11.4 g 2.5 g
Granary farmhouse bread 256 9.9 g 46.1 g 2.6 g
Greek style yogurt with mango & passion fruit 107 5 g 16.7 g 5.5 g
Green Basil Pesto 323 5.7 g 5 g 30.3 g
Hot English Mustard 56 2.3 g 3 g 3.4 g
Houmous 255 7.5 g 10.6 g 19 g
Hydrating Pomegranate and Raspberry Vitamin Water 16 0.033 g 4 g 0.033 g
Hydrating Vitamin Water Pineapple And Passion Fruit Juice 20 0.067 g 4.9 g 0.067 g
Italian extra virgin olive oil & sea salt stirati 415 12.7 g 65.3 g 10.2 g
Jaffa cakes 417 3.9 g 67 g 14.5 g
Japanese Style Milk Loaf 250 8.1 g 45.6 g 3 g
Jus de pomme et sureau 41 0.1 g 10.2 g 0.1 g
Kefir cherry milk drink 63 3.1 g 6.4 g 2.8 g
Lancashire 381 23.7 g 0.1 g 38.8 g
Lightly Salrd Rice Cakes 388 10 g 80 g 2.5 g
Lightly salted pitta chips 472 10.7 g 69.4 g 16.4 g
Luxury Gold Shortbread Flavoured Tea 0 0 g 0 g 0.007 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.