Hvor mange kalorier er der i Soft Chicken Taco?

En portion har 175 kcal. Opskriften giver 4 portioner (1 taco hver).

Hvor meget protein er der i Soft Chicken Taco?

16 g protein pr. portion med 19 g kulhydrat og 4 g fedt.

Hvad skal jeg bruge til Soft Chicken Taco?

13 ingredienser: 2 chicken breasts, thawed, skin and bone removed from each piece, 1/2 teaspoon vegetable oil, 1 teaspoon garlic, finely chopped, 1/4 teaspoon salt, 1/4 teaspoon black pepper og 2/3 tablespoon taco seasoning or chili powder (optional) ….

Soft Chicken Taco

Name: Soft Chicken Taco
Yield: 4 servings
Ingredients: 2 chicken breasts, thawed, skin and bone removed from each piece; 1/2 teaspoon vegetable oil; 1 teaspoon garlic, finely chopped; 1/4 teaspoon salt; 1/4 teaspoon black pepper; 2/3 tablespoon taco seasoning or chili powder (optional); 1 green pepper, sliced; 1 medium onion, sliced; 4 soft tortillas, 6-inch size; 1/4 head Romaine lettuce, sliced thin; 1/4 cup tomatoes, diced; 4 teaspoons fresh tomato salsa; 1 tablespoon parsley or cilantro, chopped (optional)

Opskriften er på engelsk. Næringsindhold og spørgsmål er oversat.

Tacos can be served for lunch or dinner. This recipe uses fresh tomato salsa.

175kcal pr. portion

16 gprotein

19 gkulhydrat

4 gfedt

4portioner (1 taco)

Ingredienser

2 chicken breasts, thawed, skin and bone removed from each piece næringsindhold
1/2 teaspoon vegetable oil næringsindhold
1 teaspoon garlic, finely chopped næringsindhold
1/4 teaspoon salt næringsindhold
1/4 teaspoon black pepper næringsindhold
2/3 tablespoon taco seasoning or chili powder (optional)
1 green pepper, sliced næringsindhold
1 medium onion, sliced næringsindhold
4 soft tortillas, 6-inch size
1/4 head Romaine lettuce, sliced thin næringsindhold
1/4 cup tomatoes, diced næringsindhold
4 teaspoons fresh tomato salsa
1 tablespoon parsley or cilantro, chopped (optional)

Links til "næringsindhold" går til den nærmeste generiske fødevare på FoodFactly, pr. 100 g.

Næringsindhold pr. portion

Næringsstof	Pr. portion	% DV
Kalorier	175 kcal
Fedt i alt	4 g	5 %
Mættet fedt	1 g	5 %
Kolesterol	33 mg	11 %
Natrium	450 mg	20 %
Kulhydrat i alt	19 g	7 %
Kostfibre	2 g	7 %
Sukkerarter i alt	4 g
Tilsat sukker	0 g	0 %
Protein	16 g	32 %
D-vitamin	0 µg	0 %
Calcium	73 mg	6 %
Jern	2 mg	11 %
Kalium	551 mg	12 %

Næringsanalyse pr. portion som offentliggjort af USDA med opskriften. % RI: procent af FDA's referenceindtag for voksne.

MyPlate-fødevaregrupper pr. portion

Grains: 1 ounce

Fremgangsmåde

In a large bowl, mix chicken, vegetable oil, garlic, salt, and pepper.
If using taco seasoning or chili powder, add that too.
Cover the bowl with plastic wrap, and place it in the refrigerator for about 30 minutes.
While the chicken is in the refrigerator, cook the pepper and onion on a stovetop over medium heat until done (about 12 minutes).
Cook the chicken over medium heat. Cook each side about 10 to 15 minutes.
Place chicken on a plate. Let it cool for 5 minutes. Cut the chicken into strips.
To make the tacos, put chicken on the tortilla first. Add peppers and onion strips next. Top with lettuce, tomato, and salsa. If using parsley or cilantro, add that too.

Noter

Tip for cooking chicken: The recommended safe minimum internal temperature for chicken is 165 °F, as measured by a food thermometer. Learn more about: Garlic Bell Peppers Onions Lettuce Tomatoes Herbs

Kilde

A Harvest of Recipes with USDA Foods USDA Food Distribution Program on Indian Reservations

Offentliggjort på USDA MyPlate Kitchen (www.myplate.gov/recipes/soft-chicken-taco, lukket af USDA i januar 2026; arkiveret kopi). Et værk fra den amerikanske føderale regering, i det offentlige domæne.

Generel ernæringsinformation, ikke medicinsk rådgivning.