Picadillo
Opskriften er på engelsk. Næringsindhold og spørgsmål er oversat.
This recipe starts with seasoned and browned ground beef simmered with tomatoes and beans and is finished with a mix of olives and raisins. Served over rice,.
Forberedelse: 20 min · Tilberedning: 25 min
Ingredienser
- 1 cup uncooked brown rice næringsindhold
- 2 cups water
- 2 teaspoons vegetable oil næringsindhold
- 1 yellow onion (peeled and diced) næringsindhold
- 1 bell pepper (cored, seeded, and diced) næringsindhold
- 2 cloves garlic (peeled and minced) næringsindhold
- 1 1/2 teaspoons dried oregano næringsindhold
- 1 teaspoon ground cumin
- 1/4 teaspoon black pepper næringsindhold
- 1/4 teaspoon Kosher salt næringsindhold
- 3/4 pound lean ground turkey or beef
- 1 can 14.5 ounce low-sodium diced tomatoes (including liquid) næringsindhold
- 1 can 15.5 ounce low-sodium black beans (drained and rinsed with cold water) næringsindhold
- 1/4 cup green olives (chopped)
- 1/4 cup raisins næringsindhold
Links til "næringsindhold" går til den nærmeste generiske fødevare på FoodFactly, pr. 100 g.
Næringsindhold pr. portion
| Næringsstof | Pr. portion | % DV |
|---|---|---|
| Kalorier | 463 kcal | |
| Fedt i alt | 7 g | 9 % |
| Mættet fedt | 1 g | 5 % |
| Kolesterol | 42 mg | 14 % |
| Natrium | 490 mg | 21 % |
| Kulhydrat i alt | 71 g | 26 % |
| Kostfibre | 13 g | 46 % |
| Sukkerarter i alt | 11 g | |
| Tilsat sukker | 0 g | 0 % |
| Protein | 31 g | 62 % |
| D-vitamin | 0 µg | 0 % |
| Calcium | 127 mg | 10 % |
| Jern | 5 mg | 28 % |
| Kalium | 1.015 mg | 22 % |
Næringsanalyse pr. portion som offentliggjort af USDA med opskriften. % RI: procent af FDA's referenceindtag for voksne.
MyPlate-fødevaregrupper pr. portion
- Protein Foods: 2 ounces
Fremgangsmåde
Prepare the Rice
- Cook as instructed on the package.
- Set aside.
Prepare the Picadillo
- Place the skillet on the stove over medium heat and when hot, add oil. Add the onion, pepper, and garlic. Cook and stir about 10 minutes until the onion is softened and lightly browned.
- Add oregano, cumin, pepper, and salt, and stir well.
- Add beef, in small amounts. Stir well and cook about 5 minutes until the beef is cooked throughout.
- Add beans and tomatoes and simmer about 15 minutes until mixture blends together.
- Add olives and raisins. Stir well and cook about 2 minutes until heated through.
- Serve over rice or refrigerate in an airtight container for up to 3 days. Serve with avocado, if desired.
Noter
Dried cranberries can be used instead of raisins. See how to make this recipe and more on USDA’s MyPlate Kitchen YouTube site . Learn more about: Onions Bell Peppers Garlic Herbs Tomatoes
Kilde
USDA Center for Nutrition Policy and Promotion
Offentliggjort på USDA MyPlate Kitchen (www.myplate.gov/recipes/picadillo-0, lukket af USDA i januar 2026; arkiveret kopi). Et værk fra den amerikanske føderale regering, i det offentlige domæne.
Generel ernæringsinformation, ikke medicinsk rådgivning.