Hvor mange kalorier er der i Chicken Stir-Fry?

En portion har 247 kcal. Opskriften giver 6 portioner (1 1/2 cups hver).

Hvor meget protein er der i Chicken Stir-Fry?

19 g protein pr. portion med 25 g kulhydrat og 7 g fedt.

Hvad skal jeg bruge til Chicken Stir-Fry?

11 ingredienser: 2 tablespoons vegetable oil, 1/2 cup carrots, peeled, sliced thinly (or 1/2 can low-sodium carrots, about 8 ounces, drained), 1/2 cup celery, sliced thin, 1/4 cup onion, cut into strips, 1 green pepper, cut into strips og 1 tablespoon garlic, finely chopped ….

Chicken Stir-Fry

Name: Chicken Stir-Fry
Yield: 6 servings
Ingredients: 2 tablespoons vegetable oil; 1/2 cup carrots, peeled, sliced thinly (or 1/2 can low-sodium carrots, about 8 ounces, drained); 1/2 cup celery, sliced thin; 1/4 cup onion, cut into strips; 1 green pepper, cut into strips; 1 tablespoon garlic, finely chopped; 1 tablespoon ginger, finely chopped (optional); 1 pound chicken, cooked, skin removed, sliced into strips; 1/2 teaspoon sugar; 3 tablespoons soy sauce, reduced sodium (optional); 3 cups white rice, cooked (or brown rice)

Opskriften er på engelsk. Næringsindhold og spørgsmål er oversat.

This stir-fry is delicious for lunch or dinner. It is very quick to fix. It may also be served over spaghetti, rotini, and other macaroni products.

247kcal pr. portion

19 gprotein

25 gkulhydrat

7 gfedt

6portioner (1 1/2 cups)

Ingredienser

2 tablespoons vegetable oil næringsindhold
1/2 cup carrots, peeled, sliced thinly (or 1/2 can low-sodium carrots, about 8 ounces, drained) næringsindhold
1/2 cup celery, sliced thin næringsindhold
1/4 cup onion, cut into strips næringsindhold
1 green pepper, cut into strips næringsindhold
1 tablespoon garlic, finely chopped næringsindhold
1 tablespoon ginger, finely chopped (optional) næringsindhold
1 pound chicken, cooked, skin removed, sliced into strips næringsindhold
1/2 teaspoon sugar næringsindhold
3 tablespoons soy sauce, reduced sodium (optional) næringsindhold
3 cups white rice, cooked (or brown rice) næringsindhold

Links til "næringsindhold" går til den nærmeste generiske fødevare på FoodFactly, pr. 100 g.

Næringsindhold pr. portion

Næringsstof	Pr. portion	% DV
Kalorier	247 kcal
Fedt i alt	7 g	9 %
Mættet fedt	1 g	5 %
Kolesterol	53 mg	18 %
Natrium	423 mg	18 %
Kulhydrat i alt	25 g	9 %
Kostfibre	2 g	7 %
Sukkerarter i alt	2 g
Tilsat sukker	0 g	0 %
Protein	19 g	38 %
D-vitamin	0 µg	0 %
Calcium	33 mg	3 %
Jern	2 mg	11 %
Kalium	327 mg	7 %

Næringsanalyse pr. portion som offentliggjort af USDA med opskriften. % RI: procent af FDA's referenceindtag for voksne.

MyPlate-fødevaregrupper pr. portion

Grains: 1 ounces
Protein Foods: 2 ounces

Fremgangsmåde

Heat a large pan with vegetable oil over high heat.
Add vegetables and garlic to the hot pan. Stir until garlic is slightly brown. If using ginger, add that too.
Add the chicken and sugar to the pan. If using soy sauce, add that too.
Stir the food for about 1 minute in the pan.
Serve with cooked rice.

Noter

Tip for cooking chicken: The recommended safe minimum internal temperature for chicken is 165 °F, as measured by a food thermometer. Learn more about: Carrots Celery Onions Bell Peppers Garlic Ginger

Kilde

A Harvest of Recipes with USDA Foods USDA Food Distribution Program on Indian Reservations

Offentliggjort på USDA MyPlate Kitchen (www.myplate.gov/recipes/chicken-stir-fry, lukket af USDA i januar 2026; arkiveret kopi). Et værk fra den amerikanske føderale regering, i det offentlige domæne.

Generel ernæringsinformation, ikke medicinsk rådgivning.